Shake and Bake

Workouts

Sunday 1/26/20 @ 12:0 AM
250kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 3:38 PM
✅
321kj
88rpm
39%
17mph
Sunday 10/9/22 @ 9:11 PM
322kj
70rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/8/22 @ 11:57 AM
✅
384kj
86rpm
33%
15mph
Saturday 7/23/22 @ 2:32 PM
222kj
68rpm
40%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/6/22 @ 3:2 PM
✅
297kj
91rpm
37%
17mph
Thursday 2/6/20 @ 8:12 PM
295kj
73rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 1:16 PM
✅
362kj
84rpm
35%
15mph
Monday 1/20/20 @ 7:22 PM
221kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/8/21 @ 9:19 PM
✅
289kj
80rpm
40%
17mph
Wednesday 12/16/20 @ 4:17 PM
183kj
76rpm
40%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 9/10/21 @ 10:32 AM
✅
221kj
87rpm
39%
17mph
Wednesday 6/17/20 @ 11:44 PM
✅
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 11:13 AM
167kj
91rpm
34%
16mph
Tuesday 7/6/21 @ 11:5 PM
221kj
68rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 11:59 AM
✅
320kj
83rpm
40%
17mph
Saturday 1/9/21 @ 8:16 PM
355kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:21 PM
✅
415kj
84rpm
40%
17mph
Sunday 4/4/21 @ 2:45 PM
531kj
74rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:58 AM
✅
598kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
250 kj
Sunday 1/26/20
✅ 321 kj
Sunday 9/26/21
60 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 10/9/22
✅ 384 kj
Saturday 10/8/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
222 kj
Saturday 7/23/22
✅ 297 kj
Wednesday 4/6/22
60 min Two for One: Power Zone Ride
Denis & Matt
295 kj
Thursday 2/6/20
✅ 362 kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 1/20/20
✅ 289 kj
Wednesday 12/8/21
30 min Power Zone Classic Rock Ride
Denis Morton
183 kj
Wednesday 12/16/20
✅ 221 kj
Friday 9/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Wednesday 6/17/20
167 kj
Thursday 8/19/21
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 7/6/21
✅ 320 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 1/9/21
✅ 415 kj
Saturday 5/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Sunday 4/4/21
✅ 598 kj
Saturday 3/20/21