Shake and Bake

Workouts

Friday 11/5/21 @ 4:38 PM
32kj
67rpm
23%
9mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Saturday 1/6/24 @ 3:22 AM
52kj
55rpm
35%
11mph
Thursday 11/9/23 @ 10:11 AM
50kj
56rpm
28%
9mph
30 min Body Appreciation Ride
Christine D'Ercole
Thursday 10/19/23 @ 12:26 AM
152kj
59rpm
45%
15mph
Wednesday 8/2/23 @ 12:28 PM
120kj
60rpm
40%
14mph
30 min Madonna Ride
Leanne Hainsby
Sunday 7/23/23 @ 3:14 PM
83kj
59rpm
35%
12mph
Wednesday 3/10/21 @ 9:57 PM
126kj
52rpm
39%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 3/17/22 @ 12:35 AM
236kj
52rpm
50%
15mph
Monday 1/27/20 @ 1:46 PM
113kj
60rpm
49%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 12/30/21 @ 11:31 PM
82kj
57rpm
42%
14mph
Monday 4/27/20 @ 3:56 PM
16kj
62rpm
20%
7mph
15 min Pop Ride
Cody Rigsby
Sunday 12/12/21 @ 2:41 AM
52kj
56rpm
40%
13mph
Monday 12/6/21 @ 11:13 PM
42kj
61rpm
25%
8mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/10/21 @ 5:57 PM
124kj
66rpm
38%
14mph
Wednesday 3/18/20 @ 4:6 PM
16kj
62rpm
14%
6mph
20 min 90s Rock Ride
Jess King
Thursday 12/2/21 @ 6:1 PM
123kj
63rpm
44%
16mph
Friday 9/24/21 @ 1:30 PM
53kj
54rpm
41%
13mph
15 min Pop Ride
Cody Rigsby
Thursday 10/28/21 @ 11:5 PM
86kj
67rpm
43%
16mph
Wednesday 4/29/20 @ 4:27 PM
14kj
57rpm
20%
6mph
15 min 80s Ride
Christine D'Ercole
Friday 8/20/21 @ 2:24 AM
80kj
51rpm
50%
15mph

Workouts

20 min Ed Sheeran Low Impact Ride
Bradley Rose
32 kj
Friday 11/5/21
52 kj
Saturday 1/6/24
30 min Body Appreciation Ride
Christine D'Ercole
50 kj
Thursday 11/9/23
152 kj
Thursday 10/19/23
30 min Madonna Ride
Leanne Hainsby
120 kj
Wednesday 8/2/23
83 kj
Sunday 7/23/23
45 min Pop Ride
Cody Rigsby
126 kj
Wednesday 3/10/21
236 kj
Thursday 3/17/22
20 min 90s Pop Ride
Cody Rigsby
113 kj
Monday 1/27/20
82 kj
Thursday 12/30/21
15 min Pop Ride
Cody Rigsby
16 kj
Monday 4/27/20
52 kj
Sunday 12/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
42 kj
Monday 12/6/21
124 kj
Friday 12/10/21
20 min 90s Rock Ride
Jess King
16 kj
Wednesday 3/18/20
123 kj
Thursday 12/2/21
15 min Pop Ride
Cody Rigsby
53 kj
Friday 9/24/21
86 kj
Thursday 10/28/21
15 min 80s Ride
Christine D'Ercole
14 kj
Wednesday 4/29/20
80 kj
Friday 8/20/21