Shake and Bake
Workouts
Monday 3/8/21 @ 10:34 PM
66kj
67rpm
34%
12mph
Tuesday 3/9/21 @ 12:44 PM
✅
141kj
67rpm
47%
17mph
Wednesday 9/9/20 @ 2:43 PM
13kj
64rpm
0%
5mph
Thursday 9/3/20 @ 12:42 PM
✅
190kj
74rpm
49%
19mph
Monday 6/1/20 @ 2:25 PM
62kj
69rpm
33%
12mph
Monday 6/1/20 @ 1:21 PM
✅
176kj
64rpm
52%
18mph
Monday 4/20/20 @ 7:17 PM
✅
10kj
58rpm
6%
5mph
Saturday 12/28/19 @ 3:53 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 12:46 PM
61kj
73rpm
24%
9mph
Tuesday 3/17/20 @ 11:32 AM
✅
242kj
69rpm
48%
18mph
Thursday 11/21/19 @ 5:28 PM
154kj
62rpm
44%
15mph
Sunday 11/24/19 @ 3:17 PM
✅
287kj
74rpm
49%
19mph
Monday 7/29/19 @ 1:21 PM
176kj
71rpm
42%
16mph
Wednesday 8/21/19 @ 12:56 PM
✅
321kj
75rpm
51%
20mph
Friday 5/17/19 @ 4:23 PM
36kj
60rpm
22%
7mph
Friday 5/24/19 @ 2:16 PM
✅
268kj
68rpm
51%
19mph
Friday 5/17/19 @ 5:3 PM
23kj
59rpm
22%
7mph
Thursday 5/16/19 @ 12:0 PM
✅
211kj
77rpm
50%
20mph
Saturday 3/2/19 @ 6:55 PM
23kj
74rpm
27%
11mph
Thursday 10/18/18 @ 11:46 AM
✅
54kj
79rpm
38%
15mph