Shake and Bake

Workouts

Thursday 2/8/24 @ 8:17 PM
290kj
78rpm
47%
20mph
30 min New Wave Ride
Christine D'Ercole
Thursday 2/8/24 @ 3:36 PM
292kj
68rpm
53%
20mph
Sunday 12/24/23 @ 11:19 PM
252kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 12/23/23 @ 5:6 PM
308kj
71rpm
53%
20mph
Monday 5/30/22 @ 4:13 PM
180kj
80rpm
46%
19mph
20 min 80s Ride
Alex Toussaint
Thursday 5/26/22 @ 1:57 PM
263kj
80rpm
54%
22mph
Tuesday 5/9/23 @ 12:31 PM
140kj
79rpm
40%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Saturday 10/1/22 @ 6:4 PM
243kj
72rpm
56%
22mph
Wednesday 12/22/21 @ 11:2 PM
453kj
75rpm
50%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:29 PM
569kj
74rpm
56%
22mph
Sunday 4/18/21 @ 11:12 PM
329kj
66rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 1:33 PM
549kj
74rpm
55%
22mph
Saturday 2/20/21 @ 10:45 PM
433kj
73rpm
50%
20mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:29 PM
572kj
76rpm
55%
22mph
Friday 1/22/21 @ 10:36 PM
189kj
69rpm
51%
19mph
20 min 80s Ride
Robin Arzón
Saturday 1/23/21 @ 4:2 PM
254kj
74rpm
56%
22mph
Saturday 5/9/20 @ 5:30 PM
240kj
71rpm
48%
18mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 12:1 PM
420kj
78rpm
56%
23mph
Tuesday 1/28/20 @ 12:1 AM
229kj
70rpm
47%
18mph
30 min HIIT & Hills Ride
Ally Love
Monday 1/27/20 @ 5:22 PM
400kj
80rpm
54%
22mph

Workouts

30 min New Wave Ride
Christine D'Ercole
290 kj
Thursday 2/8/24
292 kj
Thursday 2/8/24
30 min Pop Ride
Cody Rigsby
252 kj
Sunday 12/24/23
308 kj
Saturday 12/23/23
20 min 80s Ride
Alex Toussaint
180 kj
Monday 5/30/22
263 kj
Thursday 5/26/22
20 min Puerto Rico Ride
Mariana Fernández
140 kj
Tuesday 5/9/23
243 kj
Saturday 10/1/22
45 min Intervals & Arms Ride
Cody Rigsby
453 kj
Wednesday 12/22/21
569 kj
Wednesday 12/22/21
45 min Intervals & Arms Ride
Cody Rigsby
329 kj
Sunday 4/18/21
549 kj
Thursday 4/15/21
45 min Hip Hop Ride
Alex Toussaint
433 kj
Saturday 2/20/21
572 kj
Saturday 2/20/21
20 min 80s Ride
Robin Arzón
189 kj
Friday 1/22/21
254 kj
Saturday 1/23/21
30 min Pop Ride: Live from Home
Ally Love
240 kj
Saturday 5/9/20
420 kj
Saturday 5/9/20
30 min HIIT & Hills Ride
Ally Love
229 kj
Tuesday 1/28/20
400 kj
Monday 1/27/20