Shake and Bake

Workouts

Wednesday 2/9/22 @ 11:55 PM
✅
368kj
74rpm
47%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/9/22 @ 5:13 PM
302kj
70rpm
50%
19mph
Tuesday 5/26/20 @ 12:11 AM
✅
202kj
0rpm
0%
0mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 4/12/21 @ 5:1 PM
181kj
67rpm
43%
16mph
Wednesday 11/13/19 @ 3:16 PM
91kj
73rpm
36%
14mph
20 min Recovery Ride
Ally Love
Monday 6/1/20 @ 5:26 PM
✅
91kj
68rpm
39%
14mph
Friday 3/5/21 @ 11:23 PM
✅
466kj
66rpm
50%
18mph
60 min Feel Good Ride
Ally Love
Sunday 2/28/21 @ 4:52 PM
407kj
67rpm
46%
17mph
Friday 1/29/21 @ 10:34 PM
✅
309kj
75rpm
51%
20mph
30 min HIIT & Hills Ride
Ally Love
Friday 1/29/21 @ 5:30 PM
212kj
70rpm
45%
17mph
Wednesday 5/20/20 @ 2:46 PM
✅
186kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Saturday 8/22/20 @ 7:17 PM
159kj
61rpm
44%
15mph
Thursday 1/23/20 @ 3:54 PM
117kj
71rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 10:50 PM
✅
137kj
61rpm
49%
17mph
Sunday 6/21/20 @ 6:59 PM
✅
261kj
72rpm
50%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:57 PM
206kj
66rpm
47%
17mph
Monday 5/25/20 @ 2:4 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:59 PM
✅
231kj
68rpm
49%
18mph
Friday 3/20/20 @ 3:15 PM
27kj
31rpm
47%
8mph
20 min Climb Ride
Jess King
Saturday 5/2/20 @ 8:20 PM
✅
123kj
55rpm
53%
16mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 368 kj
Wednesday 2/9/22
302 kj
Wednesday 2/9/22
30 min Feel Good Ride: Live from Home
Ally Love
✅ 202 kj
Tuesday 5/26/20
181 kj
Monday 4/12/21
20 min Recovery Ride
Ally Love
91 kj
Wednesday 11/13/19
✅ 91 kj
Monday 6/1/20
60 min Feel Good Ride
Ally Love
✅ 466 kj
Friday 3/5/21
407 kj
Sunday 2/28/21
30 min HIIT & Hills Ride
Ally Love
✅ 309 kj
Friday 1/29/21
212 kj
Friday 1/29/21
30 min Intervals & Arms Ride
Ally Love
✅ 186 kj
Wednesday 5/20/20
159 kj
Saturday 8/22/20
20 min Hip Hop Ride
Robin Arzón
117 kj
Thursday 1/23/20
✅ 137 kj
Saturday 7/25/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 261 kj
Sunday 6/21/20
206 kj
Sunday 6/21/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Monday 5/25/20
✅ 231 kj
Friday 5/15/20
20 min Climb Ride
Jess King
27 kj
Friday 3/20/20
✅ 123 kj
Saturday 5/2/20