Shake and Bake

Workouts

Monday 4/24/23 @ 6:0 PM
205kj
70rpm
44%
17mph
30 min Big Sur Ride
Denis Morton
Sunday 5/29/22 @ 9:12 PM
βœ…
273kj
80rpm
46%
19mph
Wednesday 2/9/22 @ 1:2 AM
βœ…
323kj
77rpm
52%
21mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
279kj
78rpm
48%
19mph
Thursday 1/13/22 @ 12:10 AM
βœ…
300kj
83rpm
47%
20mph
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 1/11/22 @ 2:59 PM
242kj
89rpm
41%
18mph
Monday 3/22/21 @ 10:19 PM
βœ…
470kj
78rpm
50%
20mph
45 min WHM Celebration Ride
Jenn Sherman
Tuesday 3/30/21 @ 11:22 AM
421kj
79rpm
47%
19mph
Saturday 5/23/20 @ 5:30 PM
234kj
80rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:18 PM
βœ…
285kj
83rpm
46%
20mph
Monday 4/13/20 @ 4:15 PM
161kj
72rpm
48%
18mph
20 min EDM Trap Ride
Jess King
Wednesday 5/6/20 @ 12:31 PM
βœ…
190kj
80rpm
47%
20mph
Monday 9/23/19 @ 4:20 PM
233kj
76rpm
46%
18mph
30 min Pop Ride
Jenn Sherman
Tuesday 5/5/20 @ 11:59 AM
βœ…
305kj
78rpm
49%
20mph
Sunday 4/12/20 @ 6:21 PM
172kj
74rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 12:8 PM
βœ…
186kj
82rpm
46%
19mph
Friday 4/10/20 @ 8:59 PM
172kj
74rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 1:18 PM
βœ…
191kj
83rpm
46%
20mph
Saturday 1/11/20 @ 1:39 PM
250kj
76rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 6:46 PM
βœ…
291kj
77rpm
49%
20mph

Workouts

30 min Big Sur Ride
Denis Morton
205 kj
Monday 4/24/23
βœ… 273 kj
Sunday 5/29/22
30 min EMINEM Ride
Denis Morton
βœ… 323 kj
Wednesday 2/9/22
279 kj
Sunday 1/30/22
30 min 90s Pop Ride
Christine D'Ercole
βœ… 300 kj
Thursday 1/13/22
242 kj
Tuesday 1/11/22
45 min WHM Celebration Ride
Jenn Sherman
βœ… 470 kj
Monday 3/22/21
421 kj
Tuesday 3/30/21
30 min The Last Dance Ride
Alex Toussaint
234 kj
Saturday 5/23/20
βœ… 285 kj
Monday 5/18/20
20 min EDM Trap Ride
Jess King
161 kj
Monday 4/13/20
βœ… 190 kj
Wednesday 5/6/20
30 min Pop Ride
Jenn Sherman
233 kj
Monday 9/23/19
βœ… 305 kj
Tuesday 5/5/20
20 min Groove Ride
Cody Rigsby
172 kj
Sunday 4/12/20
βœ… 186 kj
Thursday 4/2/20
20 min Feel Good Ride
Ally Love
172 kj
Friday 4/10/20
βœ… 191 kj
Saturday 4/11/20
30 min Two for One: Groove Ride
Cody & Emma
250 kj
Saturday 1/11/20
βœ… 291 kj
Sunday 1/12/20