Shake and Bake
Workouts
Sunday 8/30/20 @ 9:41 AM
141kj
84rpm
40%
17mph
Monday 12/23/19 @ 11:16 AM
✅
144kj
83rpm
41%
17mph
Sunday 12/29/19 @ 12:59 PM
125kj
92rpm
35%
16mph
Friday 12/27/19 @ 11:14 AM
✅
153kj
79rpm
43%
18mph
Monday 7/1/19 @ 9:16 AM
119kj
92rpm
35%
16mph
Saturday 3/16/19 @ 3:44 PM
✅
176kj
80rpm
45%
18mph
Monday 10/14/19 @ 7:47 AM
101kj
95rpm
31%
15mph
Wednesday 10/16/19 @ 10:10 AM
✅
150kj
66rpm
49%
17mph
Wednesday 4/24/19 @ 8:53 AM
87kj
94rpm
34%
16mph
Wednesday 4/24/19 @ 10:13 AM
✅
124kj
78rpm
44%
18mph
Saturday 2/9/19 @ 11:50 AM
273kj
83rpm
38%
16mph
Thursday 2/7/19 @ 11:1 AM
✅
381kj
74rpm
47%
18mph
Monday 10/8/18 @ 8:2 AM
112kj
85rpm
35%
15mph
Thursday 7/19/18 @ 10:28 AM
✅
178kj
76rpm
47%
19mph
Sunday 7/22/18 @ 11:32 AM
293kj
86rpm
38%
17mph
Tuesday 7/17/18 @ 9:58 AM
✅
391kj
81rpm
43%
18mph
Sunday 5/6/18 @ 12:33 PM
260kj
80rpm
39%
16mph
Wednesday 6/13/18 @ 10:13 AM
✅
368kj
80rpm
44%
18mph
Tuesday 4/4/17 @ 5:9 PM
✅
321kj
84rpm
40%
17mph
Saturday 4/1/17 @ 1:44 PM
142kj
69rpm
37%
14mph