Shake and Bake
Workouts
Monday 12/5/22 @ 11:19 AM
147kj
77rpm
36%
15mph
Tuesday 8/16/22 @ 1:39 AM
✅
154kj
77rpm
38%
15mph
Monday 4/11/22 @ 12:0 AM
9kj
70rpm
33%
12mph
Wednesday 3/30/22 @ 12:11 AM
✅
120kj
75rpm
42%
16mph
Monday 8/23/21 @ 1:58 AM
✅
527kj
86rpm
43%
19mph
Sunday 10/4/20 @ 11:31 AM
514kj
87rpm
41%
18mph
Friday 4/2/21 @ 1:4 AM
219kj
82rpm
41%
17mph
Saturday 4/3/21 @ 12:26 PM
✅
236kj
87rpm
40%
18mph
Wednesday 6/10/20 @ 12:57 AM
335kj
85rpm
40%
18mph
Monday 2/8/21 @ 6:12 PM
✅
380kj
93rpm
39%
18mph
Sunday 1/3/21 @ 3:2 PM
✅
489kj
66rpm
50%
18mph
Saturday 11/21/20 @ 3:20 PM
463kj
71rpm
47%
18mph
Wednesday 9/23/20 @ 1:43 AM
✅
354kj
83rpm
41%
18mph
Monday 9/21/20 @ 4:29 PM
347kj
84rpm
39%
17mph
Wednesday 9/9/20 @ 1:54 AM
356kj
81rpm
43%
18mph
Thursday 9/10/20 @ 2:8 PM
✅
364kj
86rpm
40%
18mph
Wednesday 8/26/20 @ 1:27 AM
357kj
77rpm
44%
18mph
Wednesday 8/26/20 @ 11:32 AM
✅
390kj
89rpm
41%
19mph
Thursday 5/21/20 @ 1:11 AM
✅
229kj
65rpm
50%
18mph
Friday 3/6/20 @ 12:41 PM
214kj
77rpm
43%
17mph
Workouts
219
kj
Friday 4/2/21
335
kj
Wednesday 6/10/20
357
kj
Wednesday 8/26/20