Shake and Bake

Workouts

Saturday 11/28/20 @ 4:56 PM
βœ…
215kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
190kj
80rpm
39%
16mph
Friday 4/30/21 @ 1:9 AM
βœ…
377kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:22 PM
285kj
76rpm
39%
16mph
Friday 1/29/21 @ 1:25 AM
βœ…
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
Sunday 10/18/20 @ 1:31 PM
βœ…
761kj
82rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
Sunday 3/7/21 @ 4:46 PM
βœ…
737kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
Wednesday 9/2/20 @ 2:17 AM
βœ…
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
Sunday 1/17/21 @ 11:24 PM
βœ…
375kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
Wednesday 11/25/20 @ 2:12 AM
βœ…
234kj
76rpm
45%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 12:42 AM
129kj
77rpm
34%
14mph
Friday 9/25/20 @ 1:13 AM
βœ…
515kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:59 AM
422kj
82rpm
38%
17mph
Friday 5/15/20 @ 1:18 AM
βœ…
375kj
69rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 12:16 PM
242kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 215 kj
Saturday 11/28/20
190 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Friday 4/30/21
285 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Friday 1/29/21
272 kj
Sunday 1/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 761 kj
Sunday 10/18/20
609 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Sunday 3/7/21
602 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 353 kj
Wednesday 9/2/20
278 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Sunday 1/17/21
288 kj
Sunday 1/17/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 234 kj
Wednesday 11/25/20
129 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Friday 9/25/20
422 kj
Saturday 8/15/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 375 kj
Friday 5/15/20
242 kj
Saturday 7/13/19