Shake and Bake

Workouts

Sunday 11/8/20 @ 2:30 AM
✅
220kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/23 @ 10:31 PM
105kj
89rpm
27%
13mph
Wednesday 7/1/20 @ 10:22 PM
✅
193kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 9:35 PM
130kj
87rpm
31%
14mph
Sunday 10/2/22 @ 4:22 PM
✅
624kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 6:34 PM
408kj
86rpm
32%
14mph
Sunday 12/13/20 @ 4:30 PM
✅
433kj
86rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 4:3 PM
267kj
88rpm
30%
14mph
Sunday 7/25/21 @ 4:4 PM
✅
386kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 3:23 PM
220kj
87rpm
33%
15mph
Tuesday 9/28/21 @ 2:7 AM
✅
369kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 8:27 PM
201kj
89rpm
31%
14mph
Wednesday 2/10/21 @ 1:37 AM
✅
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 7:22 PM
120kj
93rpm
29%
14mph
Thursday 3/11/21 @ 12:56 AM
✅
353kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:3 PM
201kj
82rpm
34%
14mph
Saturday 5/15/21 @ 10:20 PM
✅
496kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:30 AM
281kj
86rpm
33%
15mph
Sunday 5/31/20 @ 7:15 PM
✅
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 7:37 PM
206kj
85rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 220 kj
Sunday 11/8/20
105 kj
Tuesday 4/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Wednesday 7/1/20
130 kj
Friday 11/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Sunday 10/2/22
408 kj
Saturday 3/20/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 433 kj
Sunday 12/13/20
267 kj
Saturday 4/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 7/25/21
220 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Tuesday 9/28/21
201 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Wednesday 2/10/21
120 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Thursday 3/11/21
201 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 5/15/21
281 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Sunday 5/31/20
206 kj
Thursday 2/18/21