Shake and Bake

Workouts

Thursday 6/3/21 @ 2:20 AM
224kj
85rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/22/24 @ 7:41 PM
✅
251kj
76rpm
47%
18mph
Saturday 3/20/21 @ 8:54 PM
251kj
89rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 3:50 PM
✅
286kj
85rpm
45%
19mph
Friday 6/4/21 @ 1:54 AM
485kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 5:5 PM
✅
572kj
80rpm
47%
19mph
Sunday 4/25/21 @ 9:51 PM
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:30 PM
✅
254kj
85rpm
42%
18mph
Saturday 4/17/21 @ 12:33 AM
161kj
80rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Friday 9/25/20 @ 7:41 PM
✅
180kj
85rpm
37%
16mph
Saturday 3/6/21 @ 9:15 PM
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 12:0 AM
✅
475kj
83rpm
48%
20mph
Sunday 1/31/21 @ 8:17 PM
632kj
85rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph
Saturday 10/17/20 @ 3:22 PM
376kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 11:27 PM
✅
408kj
81rpm
46%
19mph
Monday 9/21/20 @ 12:36 AM
476kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
✅
516kj
85rpm
43%
19mph
Wednesday 7/15/20 @ 12:50 AM
✅
181kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
224 kj
Thursday 6/3/21
✅ 251 kj
Monday 1/22/24
30 min Power Zone Endurance 80s Ride
Denis Morton
251 kj
Saturday 3/20/21
✅ 286 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
485 kj
Friday 6/4/21
✅ 572 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 4/25/21
✅ 254 kj
Sunday 12/20/20
30 min Low Impact Ride
Matt Wilpers
161 kj
Saturday 4/17/21
✅ 180 kj
Friday 9/25/20
45 min Power Zone Ride
Olivia Amato
377 kj
Saturday 3/6/21
✅ 475 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Sunday 1/31/21
✅ 764 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Saturday 10/17/20
✅ 408 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Monday 9/21/20
✅ 516 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Wednesday 7/15/20
179 kj
Sunday 9/22/19