Shake and Bake

Workouts

Saturday 4/2/22 @ 8:8 PM
βœ…
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/7/21 @ 10:12 PM
179kj
83rpm
37%
16mph
Sunday 10/18/20 @ 1:31 PM
βœ…
761kj
82rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:2 PM
614kj
73rpm
43%
17mph
Tuesday 5/11/21 @ 1:21 AM
βœ…
346kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 2:21 PM
295kj
72rpm
43%
17mph
Saturday 11/28/20 @ 4:56 PM
βœ…
215kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:11 AM
193kj
77rpm
41%
16mph
Tuesday 5/4/21 @ 12:55 AM
βœ…
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/8/21 @ 7:27 PM
180kj
71rpm
41%
16mph
Friday 2/19/21 @ 2:14 AM
βœ…
537kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:17 PM
434kj
73rpm
44%
17mph
Wednesday 11/25/20 @ 2:12 AM
βœ…
234kj
76rpm
45%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 2:26 AM
175kj
73rpm
41%
16mph
Wednesday 11/18/20 @ 1:37 AM
βœ…
339kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 3:19 PM
294kj
69rpm
44%
17mph
Wednesday 9/2/20 @ 2:17 AM
βœ…
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:5 PM
285kj
78rpm
40%
16mph
Thursday 8/6/20 @ 1:59 AM
βœ…
444kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:36 PM
374kj
77rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 187 kj
Saturday 4/2/22
179 kj
Tuesday 9/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 761 kj
Sunday 10/18/20
614 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 346 kj
Tuesday 5/11/21
295 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 215 kj
Saturday 11/28/20
193 kj
Thursday 5/28/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 235 kj
Tuesday 5/4/21
180 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 537 kj
Friday 2/19/21
434 kj
Wednesday 7/8/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 234 kj
Wednesday 11/25/20
175 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 339 kj
Wednesday 11/18/20
294 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 353 kj
Wednesday 9/2/20
285 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Thursday 8/6/20
374 kj
Wednesday 4/1/20