Shake and Bake
Workouts
Monday 1/31/22 @ 1:39 PM
✅
253kj
75rpm
47%
18mph
Tuesday 4/12/22 @ 11:23 PM
196kj
77rpm
42%
17mph
Friday 3/5/21 @ 9:33 AM
137kj
66rpm
37%
13mph
Sunday 3/7/21 @ 3:24 PM
✅
208kj
72rpm
43%
16mph
Thursday 1/23/20 @ 2:33 PM
190kj
117rpm
0%
0mph
Sunday 1/26/20 @ 8:54 PM
✅
212kj
71rpm
45%
17mph
Thursday 1/21/21 @ 10:1 AM
222kj
70rpm
46%
17mph
Wednesday 1/20/21 @ 12:28 AM
✅
232kj
79rpm
43%
18mph
Monday 7/27/20 @ 9:16 PM
✅
405kj
70rpm
51%
19mph
Wednesday 7/22/20 @ 11:29 PM
335kj
80rpm
42%
17mph
Thursday 6/18/20 @ 3:43 PM
114kj
66rpm
39%
13mph
Thursday 6/18/20 @ 11:31 PM
✅
218kj
80rpm
43%
17mph
Tuesday 5/5/20 @ 8:13 PM
✅
236kj
75rpm
46%
18mph
Tuesday 5/5/20 @ 12:47 PM
213kj
75rpm
44%
17mph
Thursday 11/21/19 @ 1:58 AM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 1:52 PM
✅
180kj
67rpm
42%
15mph
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
Wednesday 8/14/19 @ 11:50 PM
✅
237kj
81rpm
44%
18mph
Friday 10/26/18 @ 12:51 PM
kj
rpm
%
0mph
Sunday 3/10/19 @ 8:39 PM
✅
341kj
79rpm
43%
18mph
Workouts
137
kj
Friday 3/5/21
213
kj
Tuesday 5/5/20