Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:33 PM
83kj
66rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 9:44 PM
62kj
72rpm
35%
13mph
Saturday 11/5/22 @ 2:49 PM
190kj
67rpm
44%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 9:55 PM
129kj
62rpm
40%
13mph
Sunday 10/2/22 @ 2:50 PM
211kj
67rpm
47%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 5:13 PM
146kj
64rpm
40%
14mph
Thursday 3/3/22 @ 9:33 AM
175kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/9/22 @ 4:13 PM
180kj
72rpm
42%
16mph
Tuesday 3/9/21 @ 9:29 AM
175kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 8:49 PM
213kj
75rpm
43%
17mph
Tuesday 3/24/20 @ 7:11 PM
18kj
80rpm
33%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
211kj
80rpm
42%
17mph
Wednesday 12/11/19 @ 7:32 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Jess King
Saturday 12/14/19 @ 1:32 PM
133kj
81rpm
44%
18mph
Friday 6/14/19 @ 5:28 PM
171kj
0rpm
0%
0mph
30 min HIIT Ride
Robin Arzón
Thursday 6/27/19 @ 2:7 PM
204kj
76rpm
41%
16mph
Wednesday 4/10/19 @ 6:15 PM
147kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 6:11 PM
218kj
78rpm
42%
17mph
Monday 3/18/19 @ 2:51 PM
105kj
0rpm
0%
0mph
20 min 90s Rock Ride
Ally Love
Saturday 3/23/19 @ 2:36 PM
145kj
87rpm
40%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
83 kj
Wednesday 1/4/23
62 kj
Wednesday 1/4/23
30 min LOL Cody
Cody Rigsby
190 kj
Saturday 11/5/22
129 kj
Monday 11/7/22
30 min Bad Bunny Two for One Ride
Camila & Cody
211 kj
Sunday 10/2/22
146 kj
Sunday 10/2/22
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 3/3/22
180 kj
Saturday 4/9/22
30 min Pop Ride
Cody Rigsby
175 kj
Tuesday 3/9/21
213 kj
Wednesday 3/10/21
30 min Together We Ride
Robin Arzón
18 kj
Tuesday 3/24/20
211 kj
Thursday 3/19/20
15 min Move for More: Tabata Ride
Jess King
kj
Wednesday 12/11/19
133 kj
Saturday 12/14/19
30 min HIIT Ride
Robin Arzón
171 kj
Friday 6/14/19
204 kj
Thursday 6/27/19
30 min Show Up Ride
Cody Rigsby
147 kj
Wednesday 4/10/19
218 kj
Sunday 4/7/19
20 min 90s Rock Ride
Ally Love
105 kj
Monday 3/18/19
145 kj
Saturday 3/23/19