Shake and Bake
Workouts
Monday 11/9/20 @ 7:52 PM
✅
283kj
63rpm
55%
19mph
Thursday 11/12/20 @ 11:9 AM
221kj
68rpm
46%
16mph
Wednesday 2/24/21 @ 9:29 AM
204kj
67rpm
46%
17mph
Wednesday 3/3/21 @ 11:43 AM
✅
207kj
78rpm
42%
17mph
Wednesday 7/1/20 @ 7:10 PM
55kj
69rpm
37%
14mph
Thursday 7/23/20 @ 10:4 AM
✅
106kj
76rpm
43%
17mph
Wednesday 12/18/19 @ 7:12 PM
✅
426kj
140rpm
0%
0mph
Thursday 1/2/20 @ 11:5 AM
337kj
72rpm
46%
17mph
Friday 8/16/19 @ 1:39 PM
166kj
0rpm
0%
0mph
Thursday 10/24/19 @ 10:23 AM
✅
223kj
76rpm
44%
18mph
Wednesday 6/19/19 @ 3:31 PM
250kj
0rpm
0%
0mph
Tuesday 6/25/19 @ 9:57 AM
✅
265kj
66rpm
44%
15mph
Wednesday 5/8/19 @ 4:4 PM
244kj
0rpm
0%
0mph
Tuesday 5/14/19 @ 9:56 AM
✅
371kj
68rpm
48%
17mph
Wednesday 11/28/18 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 11/27/18 @ 11:1 AM
✅
391kj
75rpm
47%
18mph
Friday 10/26/18 @ 12:51 PM
kj
rpm
%
0mph
Wednesday 10/24/18 @ 10:2 AM
✅
405kj
80rpm
46%
19mph
Wednesday 8/22/18 @ 7:57 PM
kj
rpm
%
0mph
Wednesday 9/5/18 @ 10:2 AM
✅
169kj
76rpm
46%
18mph
Workouts
204
kj
Wednesday 2/24/21