Shake and Bake
Workouts
Monday 1/8/24 @ 12:12 AM
113kj
69rpm
35%
13mph
Sunday 1/7/24 @ 4:58 PM
✅
192kj
65rpm
45%
17mph
Wednesday 12/13/23 @ 9:49 AM
100kj
62rpm
40%
14mph
Wednesday 12/20/23 @ 10:27 AM
✅
186kj
63rpm
46%
16mph
Saturday 11/25/23 @ 3:2 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:52 PM
✅
279kj
68rpm
40%
15mph
Wednesday 6/17/20 @ 6:9 PM
✅
72kj
66rpm
48%
17mph
Sunday 5/31/20 @ 10:10 PM
68kj
57rpm
52%
17mph
Monday 6/1/20 @ 3:16 PM
229kj
67rpm
49%
18mph
Sunday 5/31/20 @ 10:23 PM
✅
238kj
66rpm
50%
18mph
Wednesday 1/29/20 @ 6:43 PM
222kj
0rpm
0%
0mph
Thursday 1/30/20 @ 2:13 AM
✅
237kj
62rpm
53%
18mph
Tuesday 11/5/19 @ 5:56 PM
159kj
0rpm
0%
0mph
Monday 11/4/19 @ 11:3 AM
✅
230kj
57rpm
54%
18mph
Monday 8/12/19 @ 5:1 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 1:41 AM
✅
9kj
36rpm
32%
5mph
Sunday 5/12/19 @ 6:49 PM
✅
168kj
0rpm
0%
0mph
Sunday 5/5/19 @ 11:58 AM
166kj
61rpm
46%
15mph
Monday 11/26/18 @ 3:44 PM
kj
rpm
%
0mph
Saturday 11/24/18 @ 8:26 PM
✅
179kj
69rpm
44%
16mph