Shake and Bake
Workouts
Saturday 7/17/21 @ 11:2 AM
345kj
82rpm
42%
18mph
Wednesday 6/16/21 @ 9:55 AM
✅
356kj
87rpm
41%
18mph
Friday 7/8/22 @ 12:38 PM
79kj
70rpm
40%
15mph
Sunday 7/17/22 @ 4:45 PM
✅
80kj
74rpm
39%
15mph
Saturday 1/22/22 @ 12:49 PM
341kj
78rpm
43%
17mph
Monday 1/24/22 @ 3:44 PM
✅
354kj
83rpm
41%
18mph
Friday 1/14/22 @ 9:35 AM
145kj
42rpm
38%
9mph
Monday 1/10/22 @ 2:24 PM
✅
333kj
80rpm
42%
17mph
Sunday 8/22/21 @ 1:15 PM
186kj
83rpm
41%
17mph
Thursday 9/10/20 @ 12:54 PM
✅
495kj
77rpm
45%
18mph
Thursday 2/14/19 @ 8:55 PM
76kj
0rpm
0%
0mph
Sunday 7/11/21 @ 5:30 PM
✅
135kj
85rpm
45%
19mph
Sunday 4/18/21 @ 1:39 PM
314kj
83rpm
40%
17mph
Sunday 4/18/21 @ 12:43 PM
✅
363kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 6:50 PM
✅
399kj
136rpm
0%
0mph
Tuesday 3/16/21 @ 10:34 AM
364kj
79rpm
43%
18mph
Tuesday 10/27/20 @ 3:20 PM
188kj
82rpm
38%
16mph
Sunday 11/22/20 @ 3:57 PM
✅
224kj
85rpm
41%
18mph
Friday 3/13/20 @ 5:6 PM
233kj
74rpm
45%
18mph
Monday 3/9/20 @ 1:10 PM
✅
239kj
74rpm
46%
18mph
Workouts
345
kj
Saturday 7/17/21
314
kj
Sunday 4/18/21
188
kj
Tuesday 10/27/20