Shake and Bake
Workouts
Thursday 7/21/22 @ 12:6 PM
✅
214kj
72rpm
45%
17mph
Tuesday 6/13/23 @ 8:24 PM
211kj
71rpm
44%
17mph
Sunday 5/23/21 @ 10:30 AM
✅
350kj
80rpm
42%
18mph
Saturday 12/3/22 @ 2:49 PM
262kj
76rpm
35%
14mph
Friday 6/17/22 @ 9:23 AM
✅
197kj
74rpm
41%
17mph
Wednesday 6/15/22 @ 8:35 PM
178kj
74rpm
39%
15mph
Wednesday 2/16/22 @ 10:17 AM
✅
176kj
78rpm
40%
16mph
Tuesday 2/22/22 @ 9:50 PM
124kj
70rpm
42%
16mph
Thursday 1/27/22 @ 9:33 AM
134kj
55rpm
39%
12mph
Wednesday 1/26/22 @ 10:14 PM
✅
275kj
78rpm
47%
19mph
Tuesday 6/29/21 @ 9:5 AM
118kj
75rpm
40%
16mph
Thursday 7/1/21 @ 8:53 PM
✅
146kj
79rpm
42%
17mph
Friday 6/4/21 @ 9:6 AM
205kj
83rpm
40%
17mph
Monday 1/25/21 @ 9:19 PM
✅
234kj
79rpm
43%
18mph
Sunday 12/20/20 @ 4:37 PM
121kj
74rpm
41%
16mph
Wednesday 12/23/20 @ 8:40 PM
✅
174kj
78rpm
45%
19mph
Saturday 10/31/20 @ 2:35 PM
213kj
82rpm
40%
17mph
Saturday 11/14/20 @ 4:14 PM
✅
253kj
81rpm
44%
18mph
Monday 12/16/19 @ 2:59 PM
✅
136kj
138rpm
0%
0mph
Wednesday 4/22/20 @ 2:40 PM
0kj
0rpm
33%
0mph
Workouts
211
kj
Tuesday 6/13/23
205
kj
Friday 6/4/21
213
kj
Saturday 10/31/20