Shake and Bake

Workouts

Thursday 10/13/22 @ 3:24 PM
63kj
77rpm
23%
10mph
30 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 10:30 AM
✅
238kj
70rpm
47%
18mph
Tuesday 7/19/22 @ 4:10 PM
49kj
80rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 10:30 AM
✅
255kj
73rpm
48%
19mph
Monday 3/21/22 @ 4:14 PM
46kj
84rpm
17%
8mph
30 min Country Ride
Denis Morton
Thursday 5/19/22 @ 10:31 AM
✅
252kj
81rpm
44%
18mph
Monday 5/16/22 @ 4:4 PM
47kj
79rpm
19%
9mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 11:57 AM
✅
263kj
76rpm
47%
19mph
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Thursday 3/3/22 @ 5:25 PM
26kj
78rpm
16%
8mph
20 min Groove Ride
Cody Rigsby
Friday 2/25/22 @ 3:23 AM
✅
147kj
71rpm
46%
18mph
Wednesday 8/25/21 @ 3:45 PM
31kj
85rpm
15%
8mph
20 min Country Ride
Denis Morton
Saturday 8/14/21 @ 3:10 PM
✅
143kj
80rpm
42%
17mph
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
63 kj
Thursday 10/13/22
✅ 238 kj
Monday 10/10/22
30 min Pop Ride
Cody Rigsby
49 kj
Tuesday 7/19/22
✅ 255 kj
Wednesday 7/13/22
30 min Country Ride
Denis Morton
46 kj
Monday 3/21/22
✅ 252 kj
Thursday 5/19/22
30 min Fleetwood Mac Ride
Emma Lovewell
47 kj
Monday 5/16/22
✅ 263 kj
Monday 5/16/22
30 min XOXO, Cody
Cody Rigsby
58 kj
Wednesday 3/30/22
✅ 281 kj
Wednesday 10/14/20
20 min Groove Ride
Cody Rigsby
26 kj
Thursday 3/3/22
✅ 147 kj
Friday 2/25/22
20 min Country Ride
Denis Morton
31 kj
Wednesday 8/25/21
✅ 143 kj
Saturday 8/14/21
30 min XOXO, Cody
Cody Rigsby
64 kj
Wednesday 10/21/20
✅ 271 kj
Friday 9/18/20
45 min All for One Ride
Cycling Instructors 2019
125 kj
Tuesday 5/5/20
✅ 411 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
67 kj
Thursday 2/6/20
✅ 262 kj
Friday 2/7/20