Shake and Bake

Workouts

Tuesday 1/9/24 @ 6:0 PM
48kj
78rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Friday 12/22/23 @ 5:56 PM
✅
180kj
74rpm
41%
16mph
Tuesday 10/24/23 @ 7:16 PM
54kj
76rpm
22%
9mph
30 min Pop Ride
Cody Rigsby
Monday 10/23/23 @ 4:43 PM
✅
189kj
75rpm
41%
16mph
Tuesday 3/28/23 @ 4:59 PM
46kj
76rpm
19%
8mph
30 min Pop Ride
Cody Rigsby
Sunday 5/14/23 @ 5:40 PM
✅
176kj
72rpm
41%
16mph
Friday 2/17/23 @ 4:58 PM
44kj
79rpm
18%
8mph
30 min Pop Ride
Cody Rigsby
Saturday 3/11/23 @ 5:57 PM
✅
177kj
76rpm
40%
16mph
Tuesday 11/15/22 @ 6:53 PM
48kj
77rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/15/22 @ 4:6 PM
✅
183kj
74rpm
41%
16mph
Thursday 6/9/22 @ 6:5 PM
44kj
83rpm
13%
8mph
30 min Pop Ride
Cody Rigsby
Friday 5/27/22 @ 4:5 PM
✅
175kj
68rpm
42%
15mph
Friday 5/20/22 @ 5:9 PM
38kj
77rpm
16%
8mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 3:23 PM
✅
195kj
71rpm
43%
17mph
Tuesday 3/8/22 @ 8:16 PM
38kj
81rpm
15%
8mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
Tuesday 11/16/21 @ 5:27 PM
51kj
86rpm
18%
9mph
30 min Pop Ride: From LA
Cody Rigsby
Thursday 11/18/21 @ 5:14 PM
✅
203kj
79rpm
41%
17mph
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 4:14 PM
✅
196kj
77rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
48 kj
Tuesday 1/9/24
✅ 180 kj
Friday 12/22/23
30 min Pop Ride
Cody Rigsby
54 kj
Tuesday 10/24/23
✅ 189 kj
Monday 10/23/23
30 min Pop Ride
Cody Rigsby
46 kj
Tuesday 3/28/23
✅ 176 kj
Sunday 5/14/23
30 min Pop Ride
Cody Rigsby
44 kj
Friday 2/17/23
✅ 177 kj
Saturday 3/11/23
30 min Pop Ride
Cody Rigsby
48 kj
Tuesday 11/15/22
✅ 183 kj
Tuesday 11/15/22
30 min Pop Ride
Cody Rigsby
44 kj
Thursday 6/9/22
✅ 175 kj
Friday 5/27/22
30 min Pop Ride
Cody Rigsby
38 kj
Friday 5/20/22
✅ 195 kj
Wednesday 6/1/22
30 min XOXO, Cody
Cody Rigsby
38 kj
Tuesday 3/8/22
✅ 195 kj
Wednesday 6/2/21
30 min Pop Ride: From LA
Cody Rigsby
51 kj
Tuesday 11/16/21
✅ 203 kj
Thursday 11/18/21
30 min Pop Ride
Cody Rigsby
89 kj
Monday 6/1/20
✅ 196 kj
Monday 6/1/20