Shake and Bake

Workouts

Sunday 7/3/22 @ 6:39 PM
✅
314kj
78rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/2/22 @ 5:25 PM
234kj
78rpm
43%
18mph
Monday 2/28/22 @ 5:57 PM
✅
191kj
71rpm
51%
20mph
20 min Mood Ride: Sweet
Christine D'Ercole
Friday 4/15/22 @ 9:54 PM
165kj
74rpm
46%
18mph
Wednesday 6/16/21 @ 4:47 PM
✅
190kj
78rpm
48%
20mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/24/21 @ 7:34 PM
177kj
81rpm
44%
19mph
Saturday 12/5/20 @ 5:20 PM
✅
325kj
70rpm
54%
21mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 7:46 PM
237kj
87rpm
41%
18mph
Tuesday 6/30/20 @ 5:6 PM
✅
159kj
82rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 6/1/19 @ 6:50 PM
153kj
84rpm
42%
18mph
Friday 5/1/20 @ 8:52 PM
✅
329kj
82rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:26 PM
243kj
84rpm
43%
18mph
Friday 10/4/19 @ 3:29 PM
✅
309kj
81rpm
49%
20mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:28 PM
267kj
89rpm
39%
19mph
Thursday 7/11/19 @ 10:52 PM
✅
186kj
84rpm
45%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 7/16/19 @ 5:31 PM
162kj
78rpm
44%
18mph
Wednesday 4/10/19 @ 11:33 PM
✅
236kj
86rpm
41%
18mph
30 min 80s Ride
Christine D'Ercole
Wednesday 4/10/19 @ 4:36 PM
185kj
86rpm
41%
18mph
Tuesday 2/19/19 @ 2:20 PM
✅
160kj
86rpm
42%
18mph
20 min 80s Pop Ride
Ally Love
Tuesday 2/19/19 @ 5:32 PM
129kj
82rpm
40%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 314 kj
Sunday 7/3/22
234 kj
Saturday 7/2/22
20 min Mood Ride: Sweet
Christine D'Ercole
✅ 191 kj
Monday 2/28/22
165 kj
Friday 4/15/22
20 min Reflection Ride
Christine D'Ercole
✅ 190 kj
Wednesday 6/16/21
177 kj
Thursday 6/24/21
30 min Holiday Ride
Cody Rigsby
✅ 325 kj
Saturday 12/5/20
237 kj
Sunday 12/22/19
20 min Low Impact Ride
Christine D'Ercole
✅ 159 kj
Tuesday 6/30/20
153 kj
Saturday 6/1/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 329 kj
Friday 5/1/20
243 kj
Friday 5/17/19
30 min Disco Ride
Cody Rigsby
✅ 309 kj
Friday 10/4/19
267 kj
Friday 10/4/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 186 kj
Thursday 7/11/19
162 kj
Tuesday 7/16/19
30 min 80s Ride
Christine D'Ercole
✅ 236 kj
Wednesday 4/10/19
185 kj
Wednesday 4/10/19
20 min 80s Pop Ride
Ally Love
✅ 160 kj
Tuesday 2/19/19
129 kj
Tuesday 2/19/19