Shake and Bake

Workouts

Wednesday 10/7/20 @ 1:15 PM
βœ…
199kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 1:31 PM
127kj
75rpm
28%
11mph
Wednesday 5/12/21 @ 12:26 PM
179kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/9/22 @ 12:34 PM
βœ…
200kj
79rpm
34%
14mph
Monday 1/10/22 @ 2:9 PM
160kj
69rpm
35%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:19 PM
βœ…
186kj
79rpm
33%
14mph
Monday 5/11/20 @ 12:42 PM
146kj
72rpm
38%
15mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 1:37 PM
βœ…
152kj
79rpm
36%
15mph
Saturday 8/7/21 @ 2:35 PM
βœ…
189kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 1:31 PM
187kj
77rpm
33%
14mph
Friday 7/23/21 @ 1:36 PM
βœ…
74kj
75rpm
33%
13mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 12:32 PM
67kj
73rpm
32%
12mph
Friday 6/4/21 @ 1:22 PM
121kj
70rpm
36%
13mph
30 min Queen Rock Ride
Denis Morton
Sunday 3/15/20 @ 5:14 PM
βœ…
170kj
82rpm
37%
16mph
Friday 1/29/21 @ 2:24 PM
126kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 12:55 PM
βœ…
147kj
77rpm
36%
15mph
Wednesday 8/26/20 @ 12:4 PM
198kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:32 PM
βœ…
245kj
78rpm
37%
15mph
Sunday 3/22/20 @ 2:51 PM
141kj
77rpm
36%
14mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 3:41 PM
βœ…
174kj
84rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 199 kj
Wednesday 10/7/20
127 kj
Thursday 3/2/23
45 min Power Zone Endurance Ride
Ben Alldis
179 kj
Wednesday 5/12/21
βœ… 200 kj
Monday 5/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
160 kj
Monday 1/10/22
βœ… 186 kj
Monday 1/3/22
30 min 80s Ride
Denis Morton
146 kj
Monday 5/11/20
βœ… 152 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 189 kj
Saturday 8/7/21
187 kj
Sunday 8/8/21
20 min Reflection Ride
Christine D'Ercole
βœ… 74 kj
Friday 7/23/21
67 kj
Wednesday 6/16/21
30 min Queen Rock Ride
Denis Morton
121 kj
Friday 6/4/21
βœ… 170 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Olivia Amato
126 kj
Friday 1/29/21
βœ… 147 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
198 kj
Wednesday 8/26/20
βœ… 245 kj
Friday 8/28/20
30 min Together We Ride
Robin ArzΓ³n
141 kj
Sunday 3/22/20
βœ… 174 kj
Friday 3/20/20