Shake and Bake
Workouts
Monday 1/25/21 @ 2:15 PM
186kj
86rpm
32%
14mph
Monday 6/27/22 @ 4:49 PM
✅
276kj
81rpm
38%
16mph
Wednesday 9/29/21 @ 1:52 PM
177kj
85rpm
30%
13mph
Saturday 4/22/23 @ 6:34 PM
✅
258kj
81rpm
37%
16mph
Wednesday 7/21/21 @ 1:51 PM
170kj
81rpm
31%
13mph
Monday 1/30/23 @ 8:30 PM
✅
251kj
84rpm
36%
16mph
Wednesday 9/28/22 @ 1:19 PM
96kj
61rpm
37%
12mph
Sunday 5/15/22 @ 1:26 PM
✅
187kj
81rpm
39%
16mph
Tuesday 4/27/21 @ 1:13 PM
186kj
83rpm
33%
14mph
Monday 4/26/21 @ 11:18 PM
✅
304kj
82rpm
40%
17mph
Tuesday 9/8/20 @ 8:9 PM
130kj
83rpm
33%
14mph
Wednesday 3/2/22 @ 5:0 PM
✅
171kj
83rpm
37%
16mph
Monday 1/18/21 @ 2:49 PM
189kj
84rpm
32%
14mph
Sunday 1/17/21 @ 8:6 PM
✅
251kj
85rpm
36%
16mph
Wednesday 10/20/21 @ 1:17 PM
159kj
79rpm
30%
13mph
Friday 10/15/21 @ 5:54 PM
✅
241kj
79rpm
37%
16mph
Wednesday 12/2/20 @ 2:48 PM
70kj
75rpm
26%
11mph
Wednesday 3/31/21 @ 3:42 PM
✅
177kj
80rpm
38%
16mph
Thursday 8/13/20 @ 1:20 PM
✅
146kj
71rpm
39%
15mph
Thursday 8/13/20 @ 7:35 PM
143kj
75rpm
37%
15mph
Workouts
177
kj
Wednesday 9/29/21
170
kj
Wednesday 7/21/21
130
kj
Tuesday 9/8/20
189
kj
Monday 1/18/21
159
kj
Wednesday 10/20/21
70
kj
Wednesday 12/2/20