Shake and Bake

Workouts

Tuesday 10/4/22 @ 10:39 AM
324kj
75rpm
44%
17mph
45 min Power Zone Ride
Christine D'Ercole
Friday 10/7/22 @ 12:55 PM
✅
529kj
88rpm
47%
21mph
Tuesday 8/4/20 @ 2:3 PM
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 11:37 PM
✅
338kj
83rpm
49%
21mph
Wednesday 7/1/20 @ 1:7 PM
364kj
81rpm
44%
18mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/30/20 @ 11:56 PM
✅
550kj
88rpm
48%
21mph
Sunday 1/26/20 @ 5:38 PM
382kj
82rpm
39%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/10/20 @ 9:42 PM
✅
744kj
88rpm
49%
22mph
Saturday 9/14/19 @ 2:36 PM
✅
480kj
78rpm
44%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 4/7/18 @ 3:13 PM
kj
rpm
%
0mph
Monday 3/18/19 @ 11:4 AM
371kj
74rpm
47%
18mph
45 min Feel Good Ride
Ally Love
Saturday 3/23/19 @ 11:51 PM
✅
490kj
77rpm
51%
21mph
Sunday 12/16/18 @ 3:2 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Sunday 12/16/18 @ 1:10 PM
✅
404kj
82rpm
45%
19mph
Wednesday 6/27/18 @ 12:7 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Thursday 12/6/18 @ 6:12 PM
✅
418kj
82rpm
46%
19mph
Tuesday 1/9/18 @ 12:10 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Thursday 1/4/18 @ 3:0 AM
✅
kj
rpm
%
0mph
Thursday 12/7/17 @ 12:52 AM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Sunday 11/26/17 @ 11:44 PM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
324 kj
Tuesday 10/4/22
✅ 529 kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Tuesday 8/4/20
✅ 338 kj
Friday 8/28/20
45 min Pride Ride
Christine D'Ercole
364 kj
Wednesday 7/1/20
✅ 550 kj
Tuesday 6/30/20
60 min Climb Ride
Christine D'Ercole
382 kj
Sunday 1/26/20
✅ 744 kj
Sunday 5/10/20
60 min 80s Ride
Christine D'Ercole
✅ 480 kj
Saturday 9/14/19
kj
Saturday 4/7/18
45 min Feel Good Ride
Ally Love
371 kj
Monday 3/18/19
✅ 490 kj
Saturday 3/23/19
45 min Live DJ Ride
Robin Arzón
kj
Sunday 12/16/18
✅ 404 kj
Sunday 12/16/18
45 min Live DJ Ride
Robin Arzón
kj
Wednesday 6/27/18
✅ 418 kj
Thursday 12/6/18
45 min Hip Hop Ride
Robin Arzón
kj
Tuesday 1/9/18
✅ kj
Thursday 1/4/18
45 min Tabata Ride
Robin Arzón
kj
Thursday 12/7/17
✅ kj
Sunday 11/26/17