Shake and Bake

Workouts

Sunday 4/5/20 @ 3:48 PM
235kj
76rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Saturday 11/28/20 @ 5:39 PM
✅
288kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 12:57 PM
245kj
77rpm
45%
18mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 5:57 PM
✅
268kj
86rpm
42%
19mph
Wednesday 4/15/20 @ 1:27 PM
210kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 1/22/21 @ 11:35 AM
✅
246kj
79rpm
43%
18mph
Saturday 6/6/20 @ 2:1 PM
146kj
83rpm
41%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/19/21 @ 11:50 AM
✅
191kj
83rpm
45%
19mph
Wednesday 11/18/20 @ 1:2 PM
167kj
83rpm
44%
18mph
20 min New Wave Ride
Christine D'Ercole
Friday 1/15/21 @ 12:0 PM
✅
193kj
89rpm
43%
19mph
Wednesday 10/14/20 @ 12:26 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 11/3/20 @ 11:46 AM
✅
174kj
83rpm
43%
19mph
Thursday 10/15/20 @ 1:47 PM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Friday 10/16/20 @ 10:42 AM
✅
302kj
83rpm
46%
20mph
Sunday 8/9/20 @ 4:56 PM
358kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/11/20 @ 10:17 AM
✅
378kj
84rpm
42%
18mph
Friday 5/15/20 @ 3:34 PM
246kj
70rpm
48%
18mph
30 min 80s Ride
Christine D'Ercole
Tuesday 2/18/20 @ 10:59 AM
✅
274kj
75rpm
47%
19mph
Saturday 3/14/20 @ 4:1 PM
154kj
83rpm
41%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 3/13/20 @ 10:37 AM
✅
184kj
83rpm
44%
19mph

Workouts

30 min New Wave Ride
Christine D'Ercole
235 kj
Sunday 4/5/20
✅ 288 kj
Saturday 11/28/20
30 min Broadway Ride
Christine D'Ercole
245 kj
Wednesday 1/27/21
✅ 268 kj
Wednesday 1/27/21
30 min Intervals & Arms Ride
Christine D'Ercole
210 kj
Wednesday 4/15/20
✅ 246 kj
Friday 1/22/21
20 min New Wave Ride
Christine D'Ercole
146 kj
Saturday 6/6/20
✅ 191 kj
Tuesday 1/19/21
20 min New Wave Ride
Christine D'Ercole
167 kj
Wednesday 11/18/20
✅ 193 kj
Friday 1/15/21
20 min Power Zone Beginner Ride
Christine D'Ercole
kj
Wednesday 10/14/20
✅ 174 kj
Tuesday 11/3/20
30 min Rock Ride
Christine D'Ercole
kj
Thursday 10/15/20
✅ 302 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
358 kj
Sunday 8/9/20
✅ 378 kj
Tuesday 8/11/20
30 min 80s Ride
Christine D'Ercole
246 kj
Friday 5/15/20
✅ 274 kj
Tuesday 2/18/20
20 min 80s Rock Ride
Christine D'Ercole
154 kj
Saturday 3/14/20
✅ 184 kj
Friday 3/13/20