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Shake and Bake
badassgrandma
#Utah
9
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
146 🔥
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
Sunday 4/5/20 @ 3:48 PM
235
kj
76
rpm
46
%
18
mph
30 min New Wave Ride
Christine D'Ercole
View Class
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Saturday 11/28/20 @ 5:39 PM
✅
288
kj
85
rpm
44
%
19
mph
Wednesday 1/27/21 @ 12:57 PM
245
kj
77
rpm
45
%
18
mph
30 min Broadway Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 5:57 PM
✅
268
kj
86
rpm
42
%
19
mph
Wednesday 4/15/20 @ 1:27 PM
210
kj
66
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
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Friday 1/22/21 @ 11:35 AM
✅
246
kj
79
rpm
43
%
18
mph
Saturday 6/6/20 @ 2:1 PM
146
kj
83
rpm
41
%
18
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 1/19/21 @ 11:50 AM
✅
191
kj
83
rpm
45
%
19
mph
Wednesday 11/18/20 @ 1:2 PM
167
kj
83
rpm
44
%
18
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 1/15/21 @ 12:0 PM
✅
193
kj
89
rpm
43
%
19
mph
Wednesday 10/14/20 @ 12:26 PM
kj
rpm
%
0
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
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Tuesday 11/3/20 @ 11:46 AM
✅
174
kj
83
rpm
43
%
19
mph
Thursday 10/15/20 @ 1:47 PM
kj
rpm
%
0
mph
30 min Rock Ride
Christine D'Ercole
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Friday 10/16/20 @ 10:42 AM
✅
302
kj
83
rpm
46
%
20
mph
Sunday 8/9/20 @ 4:56 PM
358
kj
78
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/11/20 @ 10:17 AM
✅
378
kj
84
rpm
42
%
18
mph
Friday 5/15/20 @ 3:34 PM
246
kj
70
rpm
48
%
18
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 2/18/20 @ 10:59 AM
✅
274
kj
75
rpm
47
%
19
mph
Saturday 3/14/20 @ 4:1 PM
154
kj
83
rpm
41
%
18
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Friday 3/13/20 @ 10:37 AM
✅
184
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
badassgrandma
#Utah
9
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
146 🔥
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
235
kj
Sunday 4/5/20
✅
288
kj
Saturday 11/28/20
30 min Broadway Ride
Christine D'Ercole
View Class
Share
245
kj
Wednesday 1/27/21
✅
268
kj
Wednesday 1/27/21
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
210
kj
Wednesday 4/15/20
✅
246
kj
Friday 1/22/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
146
kj
Saturday 6/6/20
✅
191
kj
Tuesday 1/19/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
167
kj
Wednesday 11/18/20
✅
193
kj
Friday 1/15/21
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 10/14/20
✅
174
kj
Tuesday 11/3/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
kj
Thursday 10/15/20
✅
302
kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
358
kj
Sunday 8/9/20
✅
378
kj
Tuesday 8/11/20
30 min 80s Ride
Christine D'Ercole
View Class
Share
246
kj
Friday 5/15/20
✅
274
kj
Tuesday 2/18/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
154
kj
Saturday 3/14/20
✅
184
kj
Friday 3/13/20
Previous Workouts
Next Workouts