Shake and Bake
Workouts
Monday 12/4/23 @ 12:31 PM
303kj
70rpm
45%
17mph
Saturday 11/25/23 @ 2:34 PM
✅
338kj
73rpm
44%
18mph
Sunday 4/18/21 @ 2:11 PM
140kj
81rpm
41%
17mph
Friday 4/9/21 @ 9:58 AM
✅
140kj
80rpm
41%
17mph
Sunday 3/14/21 @ 5:26 PM
314kj
78rpm
42%
17mph
Monday 3/15/21 @ 9:25 AM
✅
352kj
82rpm
42%
18mph
Sunday 11/29/20 @ 3:58 PM
✅
370kj
78rpm
45%
18mph
Wednesday 11/25/20 @ 10:44 AM
367kj
77rpm
43%
17mph
Sunday 9/13/20 @ 5:25 PM
449kj
86rpm
41%
18mph
Saturday 10/17/20 @ 11:24 AM
✅
528kj
75rpm
47%
19mph
Wednesday 9/2/20 @ 12:38 PM
✅
139kj
78rpm
42%
17mph
Sunday 9/20/20 @ 11:51 AM
67kj
74rpm
32%
13mph
Monday 7/13/20 @ 2:9 PM
282kj
74rpm
50%
19mph
Monday 5/18/20 @ 10:28 AM
✅
283kj
77rpm
48%
19mph
Friday 11/1/19 @ 3:26 PM
242kj
81rpm
43%
18mph
Saturday 11/2/19 @ 2:10 PM
✅
265kj
82rpm
43%
18mph
Monday 6/17/19 @ 9:8 AM
kj
rpm
%
0mph
Monday 6/10/19 @ 11:22 PM
✅
304kj
91rpm
36%
16mph
Tuesday 5/15/18 @ 10:36 PM
kj
rpm
%
0mph
Saturday 10/13/18 @ 11:31 AM
✅
314kj
78rpm
42%
17mph
Workouts
314
kj
Sunday 3/14/21
367
kj
Wednesday 11/25/20
449
kj
Sunday 9/13/20
67
kj
Sunday 9/20/20
282
kj
Monday 7/13/20