Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:41 PM
100kj
80rpm
36%
15mph
20 min 2000s Ride
Leanne Hainsby
Wednesday 1/12/22 @ 3:59 PM
290kj
63rpm
67%
23mph
Sunday 10/3/21 @ 8:8 PM
162kj
76rpm
38%
15mph
30 min 90s Ride
Ben Alldis
Monday 10/4/21 @ 1:22 PM
402kj
62rpm
63%
22mph
Thursday 9/16/21 @ 11:10 PM
94kj
74rpm
37%
14mph
20 min 90s Ride
Robin Arzón
Friday 9/17/21 @ 7:1 PM
271kj
70rpm
60%
22mph
Sunday 6/20/21 @ 12:38 PM
76kj
64rpm
36%
13mph
20 min 90s Ride
Jenn Sherman
Wednesday 5/26/21 @ 5:29 PM
256kj
71rpm
58%
22mph
Monday 6/14/21 @ 10:5 PM
108kj
57rpm
39%
12mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 6/8/21 @ 3:31 PM
410kj
72rpm
59%
23mph
Saturday 4/17/21 @ 5:49 PM
97kj
72rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/5/21 @ 10:23 PM
288kj
65rpm
64%
23mph
Monday 12/7/20 @ 11:29 PM
109kj
72rpm
40%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:48 AM
292kj
70rpm
62%
23mph
Tuesday 8/4/20 @ 9:42 PM
139kj
75rpm
43%
17mph
20 min Pop Ride
Jenn Sherman
Tuesday 7/28/20 @ 4:14 PM
309kj
76rpm
59%
24mph
Thursday 5/14/20 @ 6:52 PM
195kj
72rpm
42%
16mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:29 PM
380kj
76rpm
55%
22mph
Tuesday 12/31/19 @ 6:47 PM
159kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 12/31/19 @ 5:53 PM
430kj
78rpm
56%
23mph

Workouts

20 min 2000s Ride
Leanne Hainsby
100 kj
Wednesday 1/12/22
290 kj
Wednesday 1/12/22
30 min 90s Ride
Ben Alldis
162 kj
Sunday 10/3/21
402 kj
Monday 10/4/21
20 min 90s Ride
Robin Arzón
94 kj
Thursday 9/16/21
271 kj
Friday 9/17/21
20 min 90s Ride
Jenn Sherman
76 kj
Sunday 6/20/21
256 kj
Wednesday 5/26/21
30 min Intervals & Arms Ride
Jenn Sherman
108 kj
Monday 6/14/21
410 kj
Tuesday 6/8/21
20 min 2000s Ride
Cody Rigsby
97 kj
Saturday 4/17/21
288 kj
Monday 4/5/21
20 min Holiday Ride
Kendall Toole
109 kj
Monday 12/7/20
292 kj
Tuesday 12/8/20
20 min Pop Ride
Jenn Sherman
139 kj
Tuesday 8/4/20
309 kj
Tuesday 7/28/20
30 min Pop Ride: Live from Home
Jenn Sherman
195 kj
Thursday 5/14/20
380 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Jenn Sherman
159 kj
Tuesday 12/31/19
430 kj
Tuesday 12/31/19