Shake and Bake

Workouts

Monday 3/15/21 @ 9:42 PM
88kj
69rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 11:18 PM
✅
108kj
79rpm
37%
15mph
Wednesday 3/4/20 @ 7:42 PM
✅
186kj
67rpm
45%
16mph
30 min Climb Ride
Cody Rigsby
Sunday 11/15/20 @ 3:46 PM
162kj
67rpm
42%
15mph
Saturday 7/18/20 @ 3:25 PM
✅
208kj
65rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 7:14 PM
204kj
69rpm
38%
14mph
Tuesday 7/21/20 @ 9:58 PM
176kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
✅
178kj
79rpm
39%
16mph
Monday 5/25/20 @ 6:25 PM
✅
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:7 PM
54kj
80rpm
37%
15mph
Friday 4/3/20 @ 6:45 PM
✅
136kj
79rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/21/20 @ 10:34 AM
95kj
74rpm
37%
15mph
Wednesday 3/18/20 @ 5:35 PM
✅
189kj
78rpm
40%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 8:53 PM
182kj
75rpm
41%
16mph
Friday 1/10/20 @ 1:26 AM
✅
166kj
75rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:8 AM
162kj
74rpm
39%
15mph
Friday 9/20/19 @ 1:53 PM
✅
134kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 9/20/19 @ 9:32 PM
108kj
80rpm
37%
15mph
Wednesday 9/4/19 @ 7:14 PM
✅
87kj
81rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 2:1 PM
81kj
83rpm
36%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
88 kj
Monday 3/15/21
✅ 108 kj
Friday 1/15/21
30 min Climb Ride
Cody Rigsby
✅ 186 kj
Wednesday 3/4/20
162 kj
Sunday 11/15/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Saturday 7/18/20
204 kj
Thursday 8/20/20
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 7/21/20
✅ 178 kj
Tuesday 7/21/20
10 min Low Impact Ride
Olivia Amato
✅ 57 kj
Monday 5/25/20
54 kj
Sunday 3/22/20
20 min 2000s Ride
Cody Rigsby
✅ 136 kj
Friday 4/3/20
95 kj
Thursday 5/21/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 189 kj
Wednesday 3/18/20
182 kj
Wednesday 3/18/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 166 kj
Friday 1/10/20
162 kj
Saturday 1/11/20
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Friday 9/20/19
108 kj
Friday 9/20/19
15 min Pop Ride
Cody Rigsby
✅ 87 kj
Wednesday 9/4/19
81 kj
Friday 9/13/19