Shake and Bake

Workouts

Friday 10/29/21 @ 7:13 PM
150kj
74rpm
38%
15mph
30 min Iceland Ride
Ben Alldis
Sunday 10/31/21 @ 9:17 PM
✅
206kj
74rpm
44%
17mph
Friday 2/12/21 @ 12:48 AM
109kj
72rpm
40%
15mph
20 min Pop Ride
Jenn Sherman
Sunday 4/25/21 @ 10:12 PM
✅
169kj
74rpm
48%
19mph
Sunday 12/27/20 @ 10:7 PM
111kj
80rpm
38%
16mph
20 min 90s Pop Ride
Kendall Toole
Saturday 2/27/21 @ 5:32 PM
✅
176kj
83rpm
44%
19mph
Wednesday 5/13/20 @ 10:29 PM
258kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 1/26/21 @ 2:1 PM
✅
278kj
77rpm
49%
19mph
Sunday 10/4/20 @ 5:13 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 9/18/20 @ 3:5 PM
✅
75kj
81rpm
42%
18mph
Sunday 7/5/20 @ 5:57 PM
248kj
80rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 11:12 PM
✅
377kj
80rpm
45%
19mph
Monday 3/2/20 @ 10:58 PM
147kj
79rpm
43%
17mph
20 min 2000s Pop Ride
Jenn Sherman
Friday 6/19/20 @ 8:27 PM
✅
202kj
85rpm
46%
20mph
Tuesday 1/14/20 @ 12:46 AM
79kj
78rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 2/22/20 @ 4:55 PM
✅
159kj
86rpm
41%
18mph
Saturday 5/18/19 @ 10:38 PM
99kj
0rpm
0%
0mph
20 min Low Impact Ride
Denis Morton
Thursday 9/26/19 @ 11:45 AM
✅
143kj
82rpm
41%
17mph
Thursday 5/2/19 @ 11:41 PM
125kj
0rpm
0%
0mph
20 min Pop Ride
Robin Arzón
Monday 9/9/19 @ 1:22 PM
✅
188kj
89rpm
43%
19mph

Workouts

30 min Iceland Ride
Ben Alldis
150 kj
Friday 10/29/21
✅ 206 kj
Sunday 10/31/21
20 min Pop Ride
Jenn Sherman
109 kj
Friday 2/12/21
✅ 169 kj
Sunday 4/25/21
20 min 90s Pop Ride
Kendall Toole
111 kj
Sunday 12/27/20
✅ 176 kj
Saturday 2/27/21
30 min Lizzo Ride
Robin Arzón
258 kj
Wednesday 5/13/20
✅ 278 kj
Tuesday 1/26/21
10 min Low Impact Ride
Jenn Sherman
61 kj
Sunday 10/4/20
✅ 75 kj
Friday 9/18/20
45 min All For One Ride
Multiple Instructors
248 kj
Sunday 7/5/20
✅ 377 kj
Saturday 7/11/20
20 min 2000s Pop Ride
Jenn Sherman
147 kj
Monday 3/2/20
✅ 202 kj
Friday 6/19/20
20 min Low Impact Ride
Denis Morton
79 kj
Tuesday 1/14/20
✅ 159 kj
Saturday 2/22/20
20 min Low Impact Ride
Denis Morton
99 kj
Saturday 5/18/19
✅ 143 kj
Thursday 9/26/19
20 min Pop Ride
Robin Arzón
125 kj
Thursday 5/2/19
✅ 188 kj
Monday 9/9/19