Shake and Bake

Workouts

Monday 2/20/23 @ 8:4 PM
135kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/21/23 @ 12:37 AM
✅
142kj
75rpm
37%
15mph
Monday 9/2/19 @ 11:45 PM
✅
186kj
74rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/19/22 @ 11:42 PM
140kj
73rpm
37%
14mph
Wednesday 12/1/21 @ 10:25 PM
✅
175kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/7/21 @ 12:15 AM
153kj
71rpm
39%
15mph
Tuesday 5/11/21 @ 11:26 PM
✅
151kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:48 PM
149kj
70rpm
39%
15mph
Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 4:54 PM
✅
243kj
72rpm
40%
15mph
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
✅
139kj
74rpm
37%
14mph
Friday 10/9/20 @ 11:46 PM
✅
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:9 PM
131kj
75rpm
35%
14mph
Sunday 4/26/20 @ 8:24 PM
✅
240kj
70rpm
40%
14mph
45 min Pop Ride
Denis Morton
Tuesday 4/14/20 @ 3:13 PM
191kj
73rpm
36%
14mph
Sunday 3/22/20 @ 4:56 PM
✅
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Friday 4/24/20 @ 9:19 PM
37kj
80rpm
31%
13mph
Tuesday 12/10/19 @ 12:41 AM
✅
185kj
74rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/11/19 @ 2:32 PM
116kj
70rpm
34%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
135 kj
Monday 2/20/23
✅ 142 kj
Tuesday 2/21/23
30 min 90s Pop Ride
Cody Rigsby
✅ 186 kj
Monday 9/2/19
140 kj
Tuesday 4/19/22
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Wednesday 12/1/21
153 kj
Tuesday 12/7/21
30 min Pop Ride
Cody Rigsby
✅ 151 kj
Tuesday 5/11/21
149 kj
Monday 5/17/21
45 min Pop Ride
Cody Rigsby
217 kj
Sunday 1/17/21
✅ 243 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Cody Rigsby
64 kj
Wednesday 12/2/20
✅ 139 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Friday 10/9/20
131 kj
Friday 10/9/20
45 min Pop Ride
Denis Morton
✅ 240 kj
Sunday 4/26/20
191 kj
Tuesday 4/14/20
10 min Low Impact Ride
Denis Morton
✅ 42 kj
Sunday 3/22/20
37 kj
Friday 4/24/20
30 min Live DJ Ride
Cody Rigsby
✅ 185 kj
Tuesday 12/10/19
116 kj
Wednesday 12/11/19