Shake and Bake

Workouts

Friday 7/9/21 @ 10:11 PM
34kj
74rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/14/21 @ 1:21 PM
✅
47kj
83rpm
33%
15mph
Friday 7/2/21 @ 2:21 PM
79kj
52rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/2/21 @ 1:48 PM
✅
138kj
65rpm
38%
13mph
Tuesday 6/29/21 @ 11:24 PM
106kj
63rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 7:12 PM
✅
157kj
79rpm
37%
15mph
Sunday 1/24/21 @ 10:8 PM
102kj
65rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 1/29/21 @ 5:22 PM
✅
112kj
69rpm
41%
15mph
Wednesday 11/11/20 @ 12:31 AM
211kj
74rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 4:42 PM
✅
229kj
75rpm
38%
15mph
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:57 PM
✅
196kj
73rpm
43%
17mph
Wednesday 11/4/20 @ 1:9 AM
117kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 3:39 PM
✅
134kj
78rpm
41%
17mph
Sunday 10/25/20 @ 2:40 PM
✅
181kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 6:21 PM
147kj
74rpm
37%
14mph
Thursday 10/15/20 @ 7:44 PM
✅
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 8:13 PM
181kj
78rpm
40%
16mph
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:21 PM
263kj
78rpm
39%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Friday 7/9/21
✅ 47 kj
Friday 5/14/21
30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Friday 7/2/21
✅ 138 kj
Friday 7/2/21
30 min Pop Ride
Cody Rigsby
106 kj
Tuesday 6/29/21
✅ 157 kj
Wednesday 6/30/21
20 min 2000s Ride
Cody Rigsby
102 kj
Sunday 1/24/21
✅ 112 kj
Friday 1/29/21
45 min Pop Ride
Cody Rigsby
211 kj
Wednesday 11/11/20
✅ 229 kj
Thursday 11/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
168 kj
Tuesday 11/10/20
✅ 196 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
117 kj
Wednesday 11/4/20
✅ 134 kj
Sunday 11/8/20
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Sunday 10/25/20
147 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Thursday 10/15/20
181 kj
Wednesday 10/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 304 kj
Thursday 7/4/19
263 kj
Thursday 7/4/19