Shake and Bake

Workouts

Wednesday 11/9/22 @ 8:58 PM
94kj
69rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/24/23 @ 10:53 PM
✅
158kj
76rpm
45%
18mph
Monday 7/5/21 @ 3:41 PM
81kj
67rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 6/24/21 @ 11:10 AM
✅
120kj
72rpm
42%
16mph
Sunday 10/4/20 @ 5:35 PM
✅
51kj
90rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 7:59 PM
33kj
85rpm
28%
12mph
Sunday 9/20/20 @ 6:48 PM
188kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 7:50 PM
✅
206kj
76rpm
43%
17mph
Monday 7/20/20 @ 11:28 PM
297kj
69rpm
39%
14mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
✅
346kj
78rpm
39%
16mph
Thursday 1/2/20 @ 11:26 PM
✅
338kj
74rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 10:20 PM
306kj
74rpm
43%
17mph
Friday 4/17/20 @ 11:31 PM
✅
129kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Sunday 3/22/20 @ 5:49 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/20/20 @ 12:32 AM
✅
64kj
84rpm
38%
17mph
Thursday 2/13/20 @ 10:23 PM
✅
196kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
Wednesday 12/25/19 @ 5:12 PM
✅
165kj
74rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:47 AM
147kj
79rpm
36%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
94 kj
Wednesday 11/9/22
✅ 158 kj
Tuesday 1/24/23
20 min Pop Ride
Cody Rigsby
81 kj
Monday 7/5/21
✅ 120 kj
Thursday 6/24/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Sunday 10/4/20
33 kj
Sunday 11/22/20
30 min Pop Ride
Cody Rigsby
188 kj
Sunday 9/20/20
✅ 206 kj
Wednesday 9/16/20
60 min Groove Ride
Cody Rigsby
297 kj
Monday 7/20/20
✅ 346 kj
Monday 7/20/20
45 min Pop Ride
Cody Rigsby
✅ 338 kj
Thursday 1/2/20
306 kj
Thursday 6/25/20
20 min 90s Pop Ride
Cody Rigsby
✅ 129 kj
Friday 4/17/20
110 kj
Friday 4/17/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Sunday 3/22/20
✅ 64 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Thursday 2/13/20
190 kj
Monday 2/24/20
30 min 90s Pop Ride
Cody Rigsby
✅ 165 kj
Wednesday 12/25/19
147 kj
Tuesday 1/28/20