Shake and Bake

Workouts

Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
✅
173kj
71rpm
42%
16mph
Wednesday 3/10/21 @ 12:29 AM
113kj
51rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:23 AM
✅
138kj
60rpm
40%
13mph
Wednesday 11/4/20 @ 1:9 AM
117kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 8:22 PM
✅
119kj
76rpm
40%
16mph
Saturday 9/12/20 @ 2:26 PM
212kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
✅
225kj
78rpm
44%
17mph
Wednesday 8/19/20 @ 10:29 PM
✅
211kj
85rpm
40%
17mph
30 min 80s Ride
Ben Alldis
Monday 8/3/20 @ 12:56 PM
204kj
80rpm
41%
17mph
Sunday 4/5/20 @ 6:56 PM
✅
62kj
76rpm
41%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 7/26/19 @ 10:32 PM
53kj
82rpm
37%
15mph
Sunday 4/5/20 @ 5:31 PM
✅
90kj
67rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:15 PM
63kj
58rpm
50%
16mph
Tuesday 3/10/20 @ 5:22 PM
✅
186kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:34 PM
185kj
79rpm
40%
16mph
Tuesday 3/3/20 @ 10:50 PM
127kj
59rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 9:45 PM
✅
178kj
73rpm
41%
15mph
Friday 2/21/20 @ 12:31 AM
154kj
74rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 9:58 PM
✅
231kj
83rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
128 kj
Friday 4/30/21
✅ 173 kj
Friday 4/30/21
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Wednesday 3/10/21
✅ 138 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
117 kj
Wednesday 11/4/20
✅ 119 kj
Sunday 11/1/20
30 min Together We Ride
Robin Arzón
212 kj
Saturday 9/12/20
✅ 225 kj
Friday 9/11/20
30 min 80s Ride
Ben Alldis
✅ 211 kj
Wednesday 8/19/20
204 kj
Monday 8/3/20
10 min Low Impact Ride
Jenn Sherman
✅ 62 kj
Sunday 4/5/20
53 kj
Friday 7/26/19
10 min Climb Ride
Robin Arzón
✅ 90 kj
Sunday 4/5/20
63 kj
Sunday 2/23/20
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Tuesday 3/10/20
185 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Tuesday 3/3/20
✅ 178 kj
Wednesday 3/4/20
30 min 2000s Ride
Cody Rigsby
154 kj
Friday 2/21/20
✅ 231 kj
Wednesday 2/19/20