Shake and Bake

Workouts

Tuesday 6/14/22 @ 5:44 PM
160kj
70rpm
41%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 5:49 PM
✅
183kj
70rpm
44%
16mph
Wednesday 6/30/21 @ 10:27 PM
108kj
69rpm
34%
12mph
30 min 2000s Ride
Jess King
Friday 6/25/21 @ 12:59 AM
✅
190kj
79rpm
41%
17mph
Tuesday 2/9/21 @ 12:23 AM
141kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:33 AM
✅
191kj
68rpm
45%
16mph
Saturday 12/5/20 @ 12:16 AM
128kj
79rpm
34%
14mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:15 AM
✅
205kj
80rpm
41%
17mph
Thursday 11/19/20 @ 11:57 PM
148kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 2:10 AM
✅
190kj
71rpm
44%
16mph
Monday 7/20/20 @ 11:28 PM
297kj
69rpm
39%
14mph
60 min Groove Ride
Cody Rigsby
Sunday 8/2/20 @ 8:5 PM
✅
406kj
69rpm
45%
17mph
Monday 4/27/20 @ 6:4 PM
162kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 8:37 PM
✅
199kj
75rpm
43%
17mph
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 11:55 PM
✅
270kj
71rpm
43%
16mph
Thursday 2/13/20 @ 10:23 PM
196kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 7:23 PM
✅
202kj
73rpm
44%
17mph
Friday 10/25/19 @ 11:34 PM
209kj
70rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/27/19 @ 6:34 PM
✅
226kj
67rpm
49%
18mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
160 kj
Tuesday 6/14/22
✅ 183 kj
Sunday 6/12/22
30 min 2000s Ride
Jess King
108 kj
Wednesday 6/30/21
✅ 190 kj
Friday 6/25/21
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 2/9/21
✅ 191 kj
Wednesday 2/10/21
30 min Outkast Ride
Denis Morton
128 kj
Saturday 12/5/20
✅ 205 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 11/19/20
✅ 190 kj
Thursday 11/19/20
60 min Groove Ride
Cody Rigsby
297 kj
Monday 7/20/20
✅ 406 kj
Sunday 8/2/20
30 min Pop Ride
Cody Rigsby
162 kj
Monday 4/27/20
✅ 199 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Sunday 4/12/20
✅ 270 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Thursday 2/13/20
✅ 202 kj
Sunday 2/16/20
30 min Live DJ Ride
Cody Rigsby
209 kj
Friday 10/25/19
✅ 226 kj
Sunday 10/27/19