Shake and Bake

Workouts

Saturday 7/3/21 @ 3:26 PM
73kj
69rpm
35%
13mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 11:53 PM
✅
110kj
71rpm
41%
15mph
Wednesday 5/26/21 @ 10:26 PM
137kj
72rpm
37%
14mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 5/23/21 @ 9:2 PM
✅
173kj
75rpm
41%
16mph
Wednesday 12/16/20 @ 12:26 AM
✅
140kj
79rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
125kj
74rpm
36%
14mph
Friday 4/3/20 @ 6:45 PM
✅
136kj
79rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 11:25 PM
123kj
80rpm
39%
16mph
Saturday 3/28/20 @ 1:54 PM
183kj
70rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:38 PM
✅
185kj
75rpm
42%
16mph
Wednesday 3/18/20 @ 5:35 PM
189kj
78rpm
40%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 9:28 PM
✅
196kj
74rpm
43%
17mph
Wednesday 9/4/19 @ 7:14 PM
✅
87kj
81rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 10/5/19 @ 9:27 PM
83kj
79rpm
38%
15mph
Tuesday 7/2/19 @ 9:26 PM
✅
219kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 7/1/19 @ 11:4 PM
181kj
78rpm
40%
16mph
Sunday 6/9/19 @ 11:50 PM
✅
196kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/13/19 @ 11:47 PM
189kj
75rpm
42%
16mph
Thursday 5/23/19 @ 9:11 PM
✅
189kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/22/19 @ 11:5 PM
185kj
81rpm
39%
16mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
73 kj
Saturday 7/3/21
✅ 110 kj
Thursday 7/8/21
30 min My Mixtape Ride
Jenn Sherman
137 kj
Wednesday 5/26/21
✅ 173 kj
Sunday 5/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 140 kj
Wednesday 12/16/20
125 kj
Wednesday 12/16/20
20 min 2000s Ride
Cody Rigsby
✅ 136 kj
Friday 4/3/20
123 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
✅ 185 kj
Monday 3/30/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
189 kj
Wednesday 3/18/20
✅ 196 kj
Tuesday 3/17/20
15 min Pop Ride
Cody Rigsby
✅ 87 kj
Wednesday 9/4/19
83 kj
Saturday 10/5/19
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Tuesday 7/2/19
181 kj
Monday 7/1/19
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 6/9/19
189 kj
Thursday 6/13/19
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Thursday 5/23/19
185 kj
Wednesday 5/22/19