Shake and Bake

Workouts

Tuesday 12/27/22 @ 7:7 PM
155kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 12/26/22 @ 12:17 PM
✅
250kj
76rpm
46%
18mph
Wednesday 11/3/21 @ 8:49 PM
144kj
76rpm
37%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 11/5/21 @ 10:59 AM
✅
255kj
77rpm
45%
18mph
Saturday 2/27/21 @ 12:32 AM
97kj
47rpm
41%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/6/21 @ 10:59 AM
✅
245kj
68rpm
49%
18mph
Tuesday 8/25/20 @ 10:36 PM
123kj
73rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 2/5/21 @ 12:19 PM
✅
177kj
68rpm
51%
19mph
Tuesday 8/25/20 @ 9:49 PM
184kj
61rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/17/20 @ 10:30 AM
✅
259kj
69rpm
49%
18mph
Saturday 9/5/20 @ 5:59 PM
167kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 10:30 AM
✅
269kj
74rpm
48%
19mph
Wednesday 7/22/20 @ 10:30 PM
188kj
77rpm
40%
16mph
30 min Classic Rock Ride
Hannah Corbin
Monday 7/27/20 @ 10:29 AM
✅
296kj
68rpm
53%
20mph
Sunday 5/3/20 @ 2:59 PM
181kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 7/30/19 @ 9:58 AM
✅
270kj
73rpm
48%
19mph
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 5:20 PM
✅
267kj
73rpm
48%
19mph
Sunday 9/1/19 @ 11:48 PM
169kj
76rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 11/8/19 @ 11:30 AM
✅
258kj
77rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 12/27/22
✅ 250 kj
Monday 12/26/22
30 min Pop Ride: Live from LA
Cody Rigsby
144 kj
Wednesday 11/3/21
✅ 255 kj
Friday 11/5/21
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Saturday 2/27/21
✅ 245 kj
Thursday 5/6/21
20 min 2000s Ride
Cody Rigsby
123 kj
Tuesday 8/25/20
✅ 177 kj
Friday 2/5/21
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Tuesday 8/25/20
✅ 259 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
167 kj
Saturday 9/5/20
✅ 269 kj
Thursday 9/3/20
30 min Classic Rock Ride
Hannah Corbin
188 kj
Wednesday 7/22/20
✅ 296 kj
Monday 7/27/20
30 min Show Up Ride
Cody Rigsby
181 kj
Sunday 5/3/20
✅ 270 kj
Tuesday 7/30/19
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 4/9/20
✅ 267 kj
Saturday 4/18/20
30 min Fresh Friday Ride
Denis Morton
169 kj
Sunday 9/1/19
✅ 258 kj
Friday 11/8/19