Shake and Bake

Workouts

Monday 3/28/22 @ 10:26 AM
154kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 2:47 PM
✅
202kj
76rpm
42%
17mph
Saturday 2/26/22 @ 9:34 PM
166kj
68rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/27/22 @ 5:57 PM
✅
187kj
70rpm
43%
16mph
Tuesday 2/9/21 @ 12:23 AM
141kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 6:49 PM
✅
198kj
76rpm
42%
17mph
Thursday 11/19/20 @ 11:57 PM
148kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 5:52 PM
✅
192kj
80rpm
40%
16mph
Saturday 3/14/20 @ 7:16 PM
185kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 4:20 PM
✅
201kj
72rpm
44%
17mph
Wednesday 4/1/20 @ 9:24 PM
129kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:30 PM
✅
192kj
74rpm
42%
16mph
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 4:57 PM
✅
268kj
79rpm
39%
16mph
Monday 10/21/19 @ 9:46 PM
136kj
57rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 4:33 PM
✅
193kj
76rpm
41%
16mph
Wednesday 10/16/19 @ 4:25 PM
175kj
73rpm
41%
15mph
30 min New Tracks Ride
Cody Rigsby
Thursday 10/17/19 @ 4:48 PM
✅
186kj
77rpm
41%
16mph
Monday 4/1/19 @ 10:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 3:52 PM
✅
178kj
77rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
154 kj
Monday 3/28/22
✅ 202 kj
Wednesday 3/30/22
30 min Pop Ride
Cody Rigsby
166 kj
Saturday 2/26/22
✅ 187 kj
Sunday 2/27/22
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 2/9/21
✅ 198 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 11/19/20
✅ 192 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 3/14/20
✅ 201 kj
Tuesday 5/5/20
30 min Intervals & Arms Ride
Cody Rigsby
129 kj
Wednesday 4/1/20
✅ 192 kj
Friday 4/17/20
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Sunday 4/12/20
✅ 268 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Monday 10/21/19
✅ 193 kj
Tuesday 10/22/19
30 min New Tracks Ride
Cody Rigsby
175 kj
Wednesday 10/16/19
✅ 186 kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
kj
Monday 4/1/19
✅ 178 kj
Tuesday 4/2/19