Shake and Bake
Workouts
Thursday 5/18/23 @ 8:15 PM
kj
rpm
%
0mph
Sunday 5/7/23 @ 3:0 PM
✅
216kj
89rpm
45%
20mph
Wednesday 4/12/23 @ 7:34 PM
373kj
88rpm
36%
16mph
Sunday 1/8/23 @ 2:56 PM
✅
630kj
81rpm
48%
20mph
Monday 3/13/23 @ 9:13 PM
242kj
84rpm
41%
18mph
Tuesday 3/7/23 @ 1:14 PM
✅
329kj
91rpm
45%
21mph
Monday 7/6/20 @ 8:46 PM
365kj
89rpm
39%
17mph
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Monday 7/20/20 @ 8:39 PM
377kj
85rpm
42%
18mph
Monday 11/14/22 @ 9:15 PM
✅
491kj
93rpm
44%
21mph
Saturday 5/21/22 @ 5:32 PM
310kj
84rpm
38%
17mph
Thursday 5/5/22 @ 9:35 PM
✅
448kj
80rpm
48%
20mph
Monday 3/1/21 @ 9:53 PM
283kj
82rpm
39%
16mph
Monday 5/10/21 @ 8:29 PM
✅
403kj
92rpm
41%
19mph
Tuesday 4/13/21 @ 6:32 PM
276kj
80rpm
38%
16mph
Tuesday 4/20/21 @ 4:58 PM
✅
404kj
88rpm
42%
19mph
Tuesday 3/23/21 @ 9:57 PM
192kj
91rpm
36%
16mph
Tuesday 3/23/21 @ 10:26 PM
✅
276kj
92rpm
42%
19mph
Saturday 7/18/20 @ 1:21 PM
694kj
82rpm
42%
18mph
Sunday 7/12/20 @ 9:10 PM
✅
857kj
84rpm
46%
20mph
Workouts
242
kj
Monday 3/13/23
365
kj
Monday 7/6/20
283
kj
Monday 3/1/21
276
kj
Tuesday 4/13/21
192
kj
Tuesday 3/23/21
694
kj
Saturday 7/18/20