Shake and Bake
Workouts
Monday 11/7/22 @ 9:42 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 1:17 PM
✅
53kj
87rpm
33%
15mph
Sunday 7/26/20 @ 8:17 PM
✅
249kj
80rpm
52%
22mph
Thursday 2/18/21 @ 4:25 PM
223kj
78rpm
50%
21mph
Sunday 1/9/22 @ 6:19 PM
213kj
82rpm
40%
17mph
Saturday 12/18/21 @ 2:23 PM
✅
231kj
83rpm
41%
18mph
Tuesday 4/27/21 @ 3:40 PM
355kj
76rpm
45%
18mph
Sunday 4/11/21 @ 1:30 PM
✅
377kj
77rpm
45%
19mph
Wednesday 9/16/20 @ 8:38 PM
✅
208kj
83rpm
40%
17mph
Wednesday 6/17/20 @ 4:35 PM
173kj
87rpm
36%
16mph
Sunday 8/2/20 @ 5:39 PM
✅
123kj
91rpm
40%
18mph
Sunday 8/2/20 @ 5:42 PM
97kj
76rpm
41%
17mph
Wednesday 7/29/20 @ 7:31 PM
✅
163kj
83rpm
42%
18mph
Sunday 5/31/20 @ 2:32 PM
127kj
82rpm
39%
17mph
Sunday 6/21/20 @ 1:54 PM
✅
714kj
78rpm
44%
18mph
Thursday 6/18/20 @ 9:20 AM
605kj
81rpm
40%
17mph
Friday 6/19/20 @ 8:20 PM
✅
224kj
91rpm
38%
18mph
Monday 6/15/20 @ 11:30 PM
198kj
89rpm
37%
17mph
Wednesday 4/29/20 @ 4:0 PM
307kj
85rpm
39%
17mph
Wednesday 5/13/20 @ 2:58 PM
✅
315kj
86rpm
39%
17mph
Workouts
213
kj
Sunday 1/9/22
173
kj
Wednesday 6/17/20
127
kj
Sunday 5/31/20
605
kj
Thursday 6/18/20
198
kj
Monday 6/15/20
307
kj
Wednesday 4/29/20