Shake and Bake
Workouts
Sunday 3/6/22 @ 3:21 PM
64kj
64rpm
39%
14mph
Wednesday 7/15/20 @ 12:22 AM
✅
226kj
74rpm
60%
23mph
Thursday 2/10/22 @ 11:39 PM
kj
rpm
%
0mph
Friday 2/25/22 @ 12:8 AM
✅
165kj
59rpm
52%
17mph
Wednesday 9/22/21 @ 2:5 AM
135kj
71rpm
37%
14mph
Friday 1/22/21 @ 8:46 PM
✅
389kj
75rpm
55%
22mph
Wednesday 1/6/21 @ 11:6 AM
93kj
75rpm
42%
16mph
Friday 1/1/21 @ 7:51 PM
✅
202kj
79rpm
54%
22mph
Sunday 8/9/20 @ 12:51 PM
230kj
79rpm
43%
18mph
Friday 7/31/20 @ 9:54 PM
✅
582kj
70rpm
69%
25mph
Sunday 7/12/20 @ 7:8 PM
147kj
70rpm
39%
15mph
Thursday 7/9/20 @ 4:12 PM
✅
508kj
80rpm
59%
24mph
Monday 6/29/20 @ 10:34 PM
175kj
92rpm
41%
19mph
Monday 6/29/20 @ 10:31 PM
✅
417kj
78rpm
66%
26mph
Wednesday 6/17/20 @ 9:59 PM
257kj
87rpm
42%
19mph
Wednesday 6/17/20 @ 9:57 PM
✅
521kj
81rpm
59%
24mph
Thursday 6/4/20 @ 1:19 PM
155kj
83rpm
35%
15mph
Wednesday 6/3/20 @ 9:57 PM
✅
450kj
81rpm
56%
23mph
Thursday 1/9/20 @ 3:26 AM
183kj
79rpm
39%
16mph
Friday 12/6/19 @ 1:56 AM
✅
505kj
81rpm
58%
24mph
Workouts
kj
Thursday 2/10/22
135
kj
Wednesday 9/22/21
257
kj
Wednesday 6/17/20
183
kj
Thursday 1/9/20