Shake and Bake

Workouts

Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Friday 12/22/23 @ 12:54 PM
41kj
74rpm
34%
13mph
Monday 8/29/22 @ 10:21 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Thursday 5/26/22 @ 11:37 AM
86kj
52rpm
63%
19mph
Thursday 11/19/20 @ 7:36 PM
kj
rpm
%
0mph
45 min Metallica Ride
Kendall Toole
Friday 11/20/20 @ 11:25 AM
567kj
129rpm
0%
0mph
Tuesday 5/30/23 @ 1:37 PM
kj
rpm
%
0mph
30 min 90s Ride
Christine D'Ercole
Tuesday 7/13/21 @ 9:14 PM
24kj
89rpm
41%
18mph
Monday 5/1/23 @ 12:9 PM
kj
rpm
%
0mph
15 min 80s Pop Ride
Hannah Frankson
Sunday 4/23/23 @ 8:21 PM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 6:40 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Saturday 6/4/22 @ 11:42 AM
54kj
70rpm
34%
13mph
Thursday 8/18/22 @ 6:48 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Sunday 8/7/22 @ 12:52 PM
32kj
77rpm
29%
12mph
Tuesday 12/28/21 @ 6:21 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Friday 12/10/21 @ 12:55 PM
85kj
95rpm
32%
14mph
Tuesday 7/21/20 @ 9:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 4:4 PM
272kj
117rpm
0%
0mph
Saturday 5/9/20 @ 1:52 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:1 PM
103kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Cody Rigsby
kj
Monday 9/5/22
41 kj
Friday 12/22/23
10 min Climb Ride
Robin Arzón
kj
Monday 8/29/22
86 kj
Thursday 5/26/22
45 min Metallica Ride
Kendall Toole
kj
Thursday 11/19/20
567 kj
Friday 11/20/20
30 min 90s Ride
Christine D'Ercole
kj
Tuesday 5/30/23
24 kj
Tuesday 7/13/21
15 min 80s Pop Ride
Hannah Frankson
kj
Monday 5/1/23
kj
Sunday 4/23/23
15 min 80s Ride
Robin Arzón
kj
Wednesday 5/18/22
54 kj
Saturday 6/4/22
10 min Low Impact Ride
Robin Arzón
kj
Thursday 8/18/22
32 kj
Sunday 8/7/22
20 min 80s Ride
Robin Arzón
kj
Tuesday 12/28/21
85 kj
Friday 12/10/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 7/21/20
272 kj
Wednesday 7/29/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
103 kj
Saturday 5/9/20