Shake and Bake

Workouts

Wednesday 12/20/23 @ 3:42 PM
48kj
75rpm
30%
12mph
15 min Low Impact Ride
Bradley Rose
Thursday 10/6/22 @ 10:35 AM
✅
82kj
79rpm
38%
16mph
Tuesday 4/18/23 @ 3:7 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Bradley Rose
Saturday 4/22/23 @ 6:33 PM
✅
42kj
80rpm
33%
14mph
Monday 9/19/22 @ 10:22 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Jess King
Saturday 10/22/22 @ 8:43 PM
✅
80kj
86rpm
35%
15mph
Monday 9/5/22 @ 5:39 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Wednesday 7/17/19 @ 9:2 PM
✅
kj
rpm
%
0mph
Monday 6/27/22 @ 9:56 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/30/22 @ 9:41 AM
✅
89kj
75rpm
41%
16mph
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 9:37 PM
✅
kj
rpm
%
0mph
Wednesday 6/10/20 @ 2:37 PM
kj
rpm
%
0mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:28 PM
✅
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
✅
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
✅
kj
rpm
%
0mph
Thursday 9/5/19 @ 12:3 PM
kj
rpm
%
0mph
30 min Black History Ride
Cody Rigsby
Saturday 3/9/19 @ 12:38 PM
✅
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Bradley Rose
48 kj
Wednesday 12/20/23
✅ 82 kj
Thursday 10/6/22
Extra 10: Low Impact Ride
Bradley Rose
kj
Tuesday 4/18/23
✅ 42 kj
Saturday 4/22/23
15 min Low Impact Ride
Jess King
kj
Monday 9/19/22
✅ 80 kj
Saturday 10/22/22
15 min Low Impact Ride
Robin Arzón
kj
Monday 9/5/22
✅ kj
Wednesday 7/17/19
15 min Low Impact Ride
Robin Arzón
kj
Monday 6/27/22
✅ 89 kj
Thursday 6/30/22
20 min Pop Ride
Cody Rigsby
kj
Tuesday 9/22/20
✅ kj
Saturday 7/11/20
20 min Pride Ride
Olivia Amato
kj
Wednesday 6/10/20
✅ kj
Tuesday 6/9/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ kj
Tuesday 5/26/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ kj
Thursday 3/19/20
30 min Black History Ride
Cody Rigsby
kj
Thursday 9/5/19
✅ kj
Saturday 3/9/19