Shake and Bake

Workouts

Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 10:42 PM
✅
142kj
73rpm
44%
17mph
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 8/21/21 @ 3:30 PM
✅
236kj
78rpm
44%
18mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 10:31 PM
✅
245kj
77rpm
46%
18mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:26 AM
✅
230kj
75rpm
45%
18mph
Thursday 11/5/20 @ 6:27 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 12:27 PM
✅
267kj
76rpm
47%
19mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/12/20 @ 3:23 PM
✅
201kj
71rpm
44%
17mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:35 PM
✅
217kj
74rpm
44%
17mph
Monday 11/18/19 @ 2:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:11 PM
✅
86kj
84rpm
43%
19mph
Wednesday 2/19/20 @ 9:45 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:44 PM
✅
152kj
69rpm
40%
15mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:7 PM
✅
212kj
67rpm
40%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Wednesday 1/27/21
✅ 142 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 7/1/21
✅ 236 kj
Saturday 8/21/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 245 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
✅ 230 kj
Thursday 10/15/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 11/5/20
✅ 267 kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/9/20
✅ 201 kj
Sunday 7/12/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 217 kj
Wednesday 5/27/20
10 min Low Impact Ride
Jess King
kj
Monday 11/18/19
✅ 86 kj
Sunday 4/26/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Wednesday 2/19/20
✅ 152 kj
Tuesday 2/18/20
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
✅ 212 kj
Monday 7/8/19