Shake and Bake

Workouts

Monday 8/29/22 @ 9:31 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Thursday 9/22/22 @ 9:37 PM
✅
72kj
84rpm
41%
18mph
Wednesday 9/22/21 @ 8:51 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/24/21 @ 9:52 PM
✅
261kj
66rpm
51%
18mph
Monday 8/16/21 @ 12:39 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/30/21 @ 2:40 PM
✅
272kj
72rpm
50%
19mph
Tuesday 5/25/21 @ 9:37 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Emma Lovewell
Thursday 5/20/21 @ 8:56 PM
✅
404kj
66rpm
52%
19mph
Tuesday 5/4/21 @ 11:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/7/21 @ 9:52 PM
✅
265kj
67rpm
51%
19mph
Tuesday 4/27/21 @ 11:25 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/2/21 @ 4:26 PM
✅
256kj
66rpm
51%
18mph
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 9:57 PM
✅
256kj
67rpm
51%
18mph
Tuesday 2/2/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 9:46 PM
✅
266kj
64rpm
53%
19mph
Saturday 12/26/20 @ 6:36 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 3:8 PM
✅
237kj
70rpm
48%
18mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:34 PM
✅
218kj
71rpm
46%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
kj
Monday 8/29/22
✅ 72 kj
Thursday 9/22/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 9/22/21
✅ 261 kj
Friday 9/24/21
30 min Pop Ride
Cody Rigsby
kj
Monday 8/16/21
✅ 272 kj
Sunday 5/30/21
45 min HIIT & Hills Ride
Emma Lovewell
kj
Tuesday 5/25/21
✅ 404 kj
Thursday 5/20/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 5/4/21
✅ 265 kj
Friday 5/7/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 4/27/21
✅ 256 kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
kj
Friday 11/6/20
✅ 256 kj
Friday 2/12/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 2/2/21
✅ 266 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
kj
Saturday 12/26/20
✅ 237 kj
Saturday 12/26/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/31/20
✅ 218 kj
Tuesday 6/2/20