Shake and Bake
Workouts
Thursday 6/16/22 @ 1:12 PM
216kj
64rpm
39%
14mph
Monday 3/6/23 @ 1:10 PM
✅
438kj
86rpm
44%
20mph
Friday 1/20/23 @ 2:45 PM
162kj
74rpm
38%
15mph
Tuesday 1/17/23 @ 1:45 PM
✅
300kj
87rpm
44%
20mph
Monday 12/5/22 @ 1:51 PM
149kj
73rpm
33%
14mph
Thursday 12/1/22 @ 2:13 PM
✅
305kj
87rpm
43%
19mph
Tuesday 11/2/21 @ 10:45 AM
209kj
73rpm
32%
13mph
Monday 5/24/21 @ 12:14 PM
✅
410kj
80rpm
42%
17mph
Saturday 11/6/21 @ 12:16 PM
287kj
69rpm
35%
13mph
Saturday 11/6/21 @ 1:32 PM
✅
538kj
90rpm
37%
17mph
Sunday 10/31/21 @ 12:52 PM
344kj
66rpm
42%
15mph
Saturday 10/30/21 @ 2:4 PM
✅
639kj
88rpm
44%
20mph
Wednesday 10/6/21 @ 10:41 AM
231kj
66rpm
40%
15mph
Wednesday 4/28/21 @ 12:3 PM
✅
436kj
86rpm
44%
20mph
Wednesday 8/25/21 @ 1:20 PM
212kj
73rpm
35%
14mph
Monday 11/9/20 @ 1:1 PM
✅
451kj
94rpm
42%
20mph
Monday 8/2/21 @ 11:33 AM
263kj
76rpm
37%
15mph
Saturday 4/10/21 @ 1:14 PM
✅
594kj
84rpm
46%
20mph
Wednesday 7/28/21 @ 11:53 AM
223kj
76rpm
36%
15mph
Wednesday 6/9/21 @ 12:16 PM
✅
466kj
86rpm
46%
20mph
Workouts
216
kj
Thursday 6/16/22
162
kj
Friday 1/20/23
231
kj
Wednesday 10/6/21
212
kj
Wednesday 8/25/21
263
kj
Monday 8/2/21
223
kj
Wednesday 7/28/21