Shake and Bake

Workouts

Wednesday 12/16/20 @ 11:40 AM
121kj
70rpm
36%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 1:7 PM
✅
188kj
80rpm
40%
16mph
Sunday 3/29/20 @ 3:28 PM
145kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:55 PM
✅
201kj
74rpm
43%
17mph
Sunday 3/15/20 @ 4:5 PM
165kj
70rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/21/20 @ 5:7 PM
✅
183kj
72rpm
42%
16mph
Saturday 10/12/19 @ 3:15 PM
110kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 10/12/19 @ 6:15 PM
✅
137kj
75rpm
43%
17mph
Saturday 10/12/19 @ 3:37 PM
188kj
67rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/12/19 @ 5:43 PM
✅
236kj
65rpm
49%
18mph
Sunday 7/21/19 @ 7:28 PM
179kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/21/19 @ 7:27 PM
✅
231kj
70rpm
46%
17mph
Friday 6/28/19 @ 11:0 PM
313kj
76rpm
43%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Wednesday 7/3/19 @ 12:26 PM
✅
319kj
75rpm
43%
17mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
121 kj
Wednesday 12/16/20
✅ 188 kj
Friday 12/18/20
30 min Pop Ride
Cody Rigsby
145 kj
Sunday 3/29/20
✅ 201 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
165 kj
Sunday 3/15/20
✅ 183 kj
Saturday 3/21/20
20 min Pop Ride
Cody Rigsby
110 kj
Saturday 10/12/19
✅ 137 kj
Saturday 10/12/19
30 min Live DJ Ride
Cody Rigsby
188 kj
Saturday 10/12/19
✅ 236 kj
Saturday 10/12/19
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Sunday 7/21/19
✅ 231 kj
Sunday 7/21/19
45 min Live DJ Pride Ride
Cody Rigsby
313 kj
Friday 6/28/19
✅ 319 kj
Wednesday 7/3/19