Shake and Bake
Workouts
Thursday 1/13/22 @ 1:1 PM
260kj
81rpm
34%
15mph
Monday 1/10/22 @ 12:54 PM
✅
413kj
81rpm
44%
19mph
Saturday 4/25/20 @ 5:19 PM
473kj
85rpm
41%
18mph
Wednesday 5/26/21 @ 9:45 PM
✅
651kj
81rpm
48%
20mph
Saturday 9/12/20 @ 7:14 PM
351kj
85rpm
39%
17mph
Saturday 9/12/20 @ 4:45 PM
✅
492kj
85rpm
46%
20mph
Monday 6/15/20 @ 12:53 PM
377kj
86rpm
42%
18mph
Sunday 2/23/20 @ 9:22 PM
✅
477kj
92rpm
44%
20mph
Saturday 10/3/20 @ 1:59 PM
505kj
84rpm
42%
18mph
Saturday 10/3/20 @ 4:50 PM
✅
709kj
82rpm
50%
21mph
Wednesday 9/23/20 @ 12:1 PM
301kj
83rpm
34%
15mph
Monday 9/21/20 @ 4:20 PM
✅
487kj
83rpm
46%
20mph
Friday 8/28/20 @ 12:22 PM
376kj
85rpm
42%
18mph
Thursday 8/27/20 @ 1:44 PM
✅
527kj
84rpm
48%
21mph
Sunday 3/29/20 @ 12:28 PM
467kj
86rpm
41%
18mph
Saturday 3/28/20 @ 4:21 PM
✅
640kj
88rpm
45%
20mph
Friday 1/24/20 @ 10:56 AM
327kj
80rpm
42%
17mph
Tuesday 1/21/20 @ 11:17 AM
✅
437kj
84rpm
46%
20mph
Saturday 8/17/19 @ 11:15 AM
346kj
80rpm
43%
18mph
Sunday 12/1/19 @ 4:17 PM
✅
434kj
83rpm
46%
20mph
Workouts
377
kj
Monday 6/15/20
467
kj
Sunday 3/29/20
327
kj
Friday 1/24/20
346
kj
Saturday 8/17/19