Shake and Bake
Workouts
Monday 1/10/22 @ 12:31 PM
343kj
83rpm
36%
16mph
Sunday 1/9/22 @ 3:57 PM
✅
468kj
85rpm
41%
18mph
Sunday 11/22/20 @ 7:50 PM
✅
500kj
85rpm
42%
18mph
Saturday 11/21/20 @ 2:55 PM
480kj
83rpm
42%
18mph
Saturday 7/11/20 @ 6:10 PM
355kj
87rpm
34%
16mph
Wednesday 12/4/19 @ 10:4 AM
✅
442kj
85rpm
44%
19mph
Thursday 2/27/20 @ 10:53 AM
308kj
86rpm
38%
17mph
Wednesday 2/26/20 @ 4:31 PM
✅
437kj
91rpm
43%
20mph
Tuesday 4/9/19 @ 9:48 AM
353kj
82rpm
42%
18mph
Friday 2/14/20 @ 10:26 AM
✅
450kj
82rpm
46%
20mph
Sunday 12/22/19 @ 1:22 PM
✅
212kj
80rpm
49%
20mph
Saturday 3/2/19 @ 6:55 PM
184kj
80rpm
46%
19mph
Tuesday 10/29/19 @ 9:40 AM
330kj
82rpm
41%
17mph
Monday 10/28/19 @ 9:2 AM
✅
462kj
84rpm
46%
20mph
Thursday 5/2/19 @ 9:47 AM
347kj
83rpm
41%
17mph
Wednesday 5/1/19 @ 9:27 AM
✅
354kj
87rpm
40%
18mph
Wednesday 4/3/19 @ 10:3 AM
✅
361kj
85rpm
40%
18mph
Wednesday 4/3/19 @ 9:16 AM
339kj
86rpm
40%
18mph
Saturday 3/30/19 @ 1:5 PM
✅
501kj
81rpm
43%
18mph
Friday 3/29/19 @ 9:18 AM
451kj
86rpm
40%
18mph
Workouts
343
kj
Monday 1/10/22
480
kj
Saturday 11/21/20
355
kj
Saturday 7/11/20
308
kj
Thursday 2/27/20
330
kj
Tuesday 10/29/19