Shake and Bake

Workouts

Sunday 1/7/24 @ 3:16 PM
126kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 4:41 PM
✅
173kj
82rpm
37%
16mph
Thursday 7/23/20 @ 11:6 AM
✅
384kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
Monday 1/10/22 @ 12:31 PM
343kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:54 PM
✅
374kj
82rpm
39%
16mph
Saturday 7/11/20 @ 6:10 PM
✅
355kj
87rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
Sunday 7/19/20 @ 12:54 PM
✅
756kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
Wednesday 5/13/20 @ 10:58 AM
✅
339kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
Sunday 12/22/19 @ 1:22 PM
✅
212kj
80rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph
Tuesday 10/29/19 @ 9:40 AM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
Thursday 5/2/19 @ 9:47 AM
✅
347kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:47 PM
253kj
78rpm
38%
15mph
Thursday 7/19/18 @ 10:36 PM
✅
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/24/18 @ 1:35 PM
259kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Sunday 1/7/24
✅ 173 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 7/23/20
312 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 1/10/22
✅ 374 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Saturday 7/11/20
324 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Sunday 7/19/20
604 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Wednesday 5/13/20
297 kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 212 kj
Sunday 12/22/19
150 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Tuesday 10/29/19
271 kj
Sunday 10/27/19
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Thursday 5/2/19
253 kj
Wednesday 5/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Thursday 7/19/18
259 kj
Sunday 6/24/18