Shake and Bake
Workouts
Saturday 1/18/20 @ 6:0 PM
400kj
79rpm
41%
17mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Monday 1/20/20 @ 11:40 PM
316kj
79rpm
41%
17mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Friday 9/27/19 @ 12:20 PM
320kj
87rpm
39%
17mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Wednesday 10/30/19 @ 1:3 AM
332kj
84rpm
41%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Thursday 9/12/19 @ 11:20 PM
225kj
86rpm
40%
18mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Friday 5/17/19 @ 2:30 PM
208kj
89rpm
38%
17mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Thursday 12/17/20 @ 12:59 PM
98kj
79rpm
36%
15mph
Monday 12/16/19 @ 11:37 AM
✅
332kj
89rpm
54%
24mph
Wednesday 6/19/19 @ 10:3 PM
329kj
85rpm
40%
17mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Friday 8/23/19 @ 10:5 AM
449kj
80rpm
43%
18mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Thursday 6/27/19 @ 9:52 AM
49kj
90rpm
33%
15mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Workouts
400
kj
Saturday 1/18/20
316
kj
Monday 1/20/20
320
kj
Friday 9/27/19
332
kj
Wednesday 10/30/19
208
kj
Friday 5/17/19
449
kj
Friday 8/23/19